with Roast Veggies & Mint Yoghurt
Loaded with lush roast veg and zesty couscous, and brought together with a dollop of mint yoghurt, this golden-crusted haloumi dish is a delight with every bite! *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
1
Beetroot
1
Carrot
1
Haloumi
1 packet
Garlic
2 clove
Mint
1 bag
Baby spinach leaves
1 bag
Lemon
0.5
Boiling water
0.75 cup
Vegetable stock powder
1 sachet
Couscous
1 packet
Honey
1 tsp
Golden Goddess Dressing
1 packet
Nan's special seasoning
1 sachet
Greek-style yoghurt
1 packet
• Preheat oven to 220°C/200°C fan forced. • Cut beetroot into 1cm chunks. Slice carrot into bite-sized chunks. • Place prepped veggies on a lined oven tray. Drizzle with olive oil, sprinkle with Nan's pecial seasoning and season with salt and pepper. Toss to coat, spread out evenly, then roast until tender, 25-30 minutes. TIP: Betroot stays firm when cooked. It's done when you can pierce it with a fork.
• Meanwhile, cut haloumi into 1cm-thick slices. In a medium bowl, add haloumi and cover with water. Set aside. • Finely chop garlic. Pick and finely slice mint leaves. Roughly chop baby spinach leaves. Slice lemon into wedges.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook garlic, stirring, until fragrant, 1 minute. Transfer to a small heatproof bowl. • Allow to cool for 5 minutes, then stir in the Greek-style yoghurt and 1/2 the mint. Season to taste, then set aside.
• To a large heatproof bowl, add couscous and vegetable stock powder. Add boiling water (3/4 cup for 2 people / 1 1/2 cups for 4 people). Immediately cover and leave for 5 mins. Fluff up with a fork and set aside.
• To a large heatproof bowl, add couscous and vegetable stock powder. Add boiling water (3/4 cup for 2 people / 1 1/2 cups for 4 people). Immediately cover and leave for 5 mins. Fluff up with a fork and set aside.
• Divide lemony couscous between bowls. Top with golden haloumi. Spoon over the mint yoghurt. Drizzle over golden goddess dressing. • Garnish with remaining mint. Serve with any remaining lemon wedges. Enjoy!
2652
kJ
Energy (kJ)
31
g
Fat
16.1
g
of which saturates
58.5
g
Carbohydrate
21.6
g
of which sugars
28.5
g
Protein
2081
mg
Sodium
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