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Golden Chicken, Haloumi & Lime Couscous
Calorie Smart
Golden Chicken, Haloumi & Lime Couscous

with Roast Veggies & Mint Yoghurt

20 min
Difficulty: 1/3
Mediterranean

Loaded with lush roast veg and zesty couscous, and brought together with a dollop of mint yoghurt, this golden-crusted haloumi and chicken dish is a delight with every bite! *This recipe is under 650kcal per serving.*

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Sesame
Gluten

Tags

Calorie Smart
Feel-likeachampion
Ingredients
Olive oil

Olive oil

Beetroot

Beetroot

1

Carrot

Carrot

1

Nan's special seasoning

Nan's special seasoning

1 sachet

Haloumi

Haloumi

1 packet

Garlic

Garlic

2 clove

Mint

Mint

1 packet

Baby spinach leaves

Baby spinach leaves

1 packet

Lime

Lime

0.5

Greek-style yoghurt

Greek-style yoghurt

1 packet

Couscous

Couscous

1 packet

Salt

Salt

0.25 tsp

Boiling water

Boiling water

0.75 cup

Honey

Honey

1 tsp

Golden Goddess Dressing

Golden Goddess Dressing

1 packet

Chicken tenderloins

Chicken tenderloins

1 packet

Preparation
1
1

• Preheat oven to 220°C/200°C fan forced. • Cut beetroot into 1cm chunks. • Slice carrot into bite-sized chunks. • Place prepped veggies on a lined oven tray. Drizzle with olive oil, sprinkle with Nan's special seasoning and season with salt and pepper. Toss to coat, spread out evenly, then roast until tender, 25-30 minutes. TIP: Beetroot stays firm when cooked. It's done when you can pierce it with a fork.

2
2

• Meanwhile, cut haloumi into 1cm-thick slices. • In a medium bowl, add haloumi and cover with water. Set aside. • Finely chop garlic. • Pick and finely slice mint leaves. • Roughly chop baby spinach leaves. • Slice lime into wedges.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook garlic, stirring, until fragrant, 1 minute. Transfer to a small heatproof bowl. • Allow to cool for 5 minutes, then stir in the Greek-style yoghurt and half the mint. Season to taste, then set aside.

4
4

• To a large heatproof bowl, add couscous and salt. Add the boiling water (3/4 cup for 2 people / 11/2 cups for 4 people). Immediately cover and leave for 5 minutes. • Fluff up with a fork and set aside.

5
5

• While couscous is cooking, drain haloumi and pat dry. Return frying pan to medium-high heat with a drizzle of olive oil. When oil is hot, cook haloumi until golden brown, 1-2 minutes each side. • Remove pan from heat, then add the honey, turning haloumi to coat. Set aside. • Gently stir roasted veggies through the couscous, then add baby spinach leaves and a generous squeeze of lime juice. Stir to combine. • Return frying pan to medium-high heat with a drizzle of olive oil. • Cook chicken tenderloins until browned and cooked through, 3-4 minutes each side. Transfer to a plate to rest. TIP: Chicken is cooked through when it is no longer pink inside.

6
6

• Divide lime couscous between bowls. • Top with golden chicken and haloumi. Spoon over the mint yoghurt. • Drizzle over golden goddess dressing. • Garnish with remaining mint. • Serve with any remaining lime wedges. Enjoy!

Nutrition per serving

2678

kJ

Energy (kJ)

640

kcal

Calories

29.3

g

Fat

16.3

g

of which saturates

58.3

g

Carbohydrate

22.2

g

of which sugars

11.6

g

Dietary Fibre

28.8

g

Protein

2097

mg

Sodium

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