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Ginger Pork Stir-Fry
High Protein
Spicy
Under 30 Minutes
Ginger Pork Stir-Fry

with Snow Peas and Jasmine Rice

Difficulty: 1/3
Thai

Ah, ginger and pork. The two go together like Ginger Rogers and Fred Astaire. Dancing across your taste buds tonight, this lip smacking concoction in tasty hoisin sauce served on a bed of pillowy Jasmine rice won’t fail to have you swinging.

Allergens

May contain traces of allergens
Wheat
Soy
Sesame
Gluten

Utensils

Large Pan
Lid
Saucepan
Grater
Knife
Large Bowl
Chopping board
Sieve

Tags

High Protein
Spicy
Low Calorie
Egg Free
Under 30 Minutes
Lactose free
Low Fat
Ingredients
Pork loin steak

Pork loin steak

1 packet

Ginger

Ginger

1 knob

Long red chilli

Long red chilli

1

Garlic

Garlic

1 clove

Jasmine rice

Jasmine rice

0.75 cup

Hoisin sauce

Hoisin sauce

2 tbs

Soy sauce

Soy sauce

1 tbs

Snow peas

Snow peas

1 packet

Carrot

Carrot

1

Olive oil

Olive oil

Water

Water

3 cup

Coriander

Coriander

1 bunch

Preparation
1
GET PREPPED

Finely slice the **pork loin** steak into 0.5 cm strips. Finely grate the **ginger** (unpeeled). Deseed and finely chop the **long red chilli (if using)**. **TIP:** Leave the seeds in if you like a bit of heat, or hold back on the chilli if you prefer less spice. Peel and finely grate the **garlic**. Trim the ends of the **snow peas**. Slice the **carrot** (unpeeled) into thin discs or matchsticks. Pick the **coriander** leaves.

2
Marinate the pork

Place the **pork strips** in a large bowl with the **ginger**, the **long red chilli (if using)**, the **garlic** and a **drizzle** of **olive oil**. Toss to marinate and set aside.

3
Cook the rice

Rinse the **Jasmine rice** well. Bring the rice and the **water (for the rice)** to the boil in a medium saucepan over a high heat. Reduce the heat to medium and simmer, uncovered, for **11-12 minutes**, or until the rice is soft. Drain and return to the saucepan. Cover with a lid to keep warm.

4
Cook the pork

Heat a **drizzle** of **olive oil** in a large wok or frying pan over a high heat. Add the marinated **pork strips** and cook for **1-2 minutes** tossing regularly, until browned all over and cooked through. Remove the pork from the pan and set aside on a plate. **TIP:** Cooking the pork in a hot pan on its own allows it to sear and caramelise nicely instead of stewing and turning tough.

5
Cook the veggies

Place the wok or frying pan back over a high heat and add the **hoisin sauce**, the **soy sauce**, the **snow peas**, the **carrot** and a **splash** of **water**. **TIP:** Adding a splash of water helps the veggies cook quicker. Cook for **1-2 minutes**, or until the veggies have softened slightly. Return the **pork strips** to the pan and stir through the veggies and sauce until well coated and heated through.

6
Serve up

Divide the Jasmine rice between bowls and spoon over the ginger pork stir-fry. Garnish with the coriander leaves.

Nutrition per serving

0

kJ

Energy (kJ)

2280

kcal

Calories

3.8

g

Fat

1

g

of which saturates

79.4

g

Carbohydrate

15.4

g

of which sugars

0

g

Dietary Fibre

44.9

g

Protein

0

mg

Cholesterol

806

mg

Sodium

with Green Beans & Jasmine Rice

1/3

with Roasted Peanuts

1/3

with Snow Peas & Jasmine Rice

1/3

with Sugar Snap Peas

1/3
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