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Ginger Pork Stir-Fry
Ginger Pork Stir-Fry

with Snow Peas & Jasmine Rice

Difficulty: 1/3
Asian

Ah, ginger and pork. The two go together like Ginger Rogers and Fred Astaire. Dancing across your taste buds tonight, this lip smacking concoction in tasty oyster sauce served on a bed of pillowy Jasmine rice won’t fail to have you swinging.

Allergens

Molluscs
May contain traces of allergens
Wheat
Soy
Gluten

Utensils

Saucepan
Bowl
Plate
Knife
Peeler
Chopping board
Wok
Sieve
Ingredients
Pork strips

Pork strips

1 packet

Ginger

Ginger

1 knob

Long red chilli

Long red chilli

1

Garlic

Garlic

1 clove

Jasmine rice

Jasmine rice

1 packet

Water

Water

3 cup

Oyster sauce

Oyster sauce

1 tub

Soy sauce

Soy sauce

1 tbs

Sugar

Sugar

2 tsp

Snow peas

Snow peas

1 packet

Carrot

Carrot

1

Preparation
1

To prepare the ingredients, peel and finely grate the ginger, and deseed and slice the long red chilli. Peel and crush the garlic. Rinse the Jasmine rice well, trim the snow peas, and peel and cut the carrot into match sticks.

2
Marinate the pork strips

Place the pork strips into a bowl and add in the ginger, long red chilli, garlic and a dash of vegetable oil. Marinate for 10 minutes.

3

Place the Jasmine rice and water in a medium saucepan and bring to the boil. Cook for 10-12 minutes, or until the rice is soft. Drain.

4
Cook the pork strips Cook the veggies Return the pork

Heat a large wok or frying pan over a high heat. Add the marinated pork strips and cook for 2 minutes. Remove the pork from the pan and set aside on a plate. No need to clean the pan, just add in the oyster sauce, salt-reduced soy sauce, sugar, snow peas, carrot and a splash of water and cook for 1-2 minutes, or until the veggies are slightly soft. Return the pork to the pan and cook until heated through.

5

To serve, divide the rice between bowls and top with the saucy ginger pork stir-fry.

Nutrition per serving

0

kJ

Energy (kJ)

2240

kcal

Calories

3.4

g

Fat

0.9

g

of which saturates

78.1

g

Carbohydrate

15.6

g

of which sugars

0

g

Dietary Fibre

44.6

g

Protein

0

mg

Cholesterol

1550

mg

Sodium

with Green Beans & Jasmine Rice

1/3

with Snow Peas and Jasmine Rice

1/3
High Protein
Spicy
Under 30 Minutes
Low Fat

with Sugar Snap Peas

1/3

with Roasted Peanuts

1/3
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Made with by Norman Huth
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