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Yellow Curry Prawn Fried Rice
Under 30 Minutes
Seafood first
Low Fat
Yellow Curry Prawn Fried Rice
Difficulty: 1/3
Asian

This is our first time featuring this yellow curry paste and we know you’re going to just love it. Stirring through a bit of this stuff means a tasty fried rice with no boring bits in sight! It’s a mild, fragrant blend, but if you’re a bit sheepish about spice, try adding half of the mixture first and adjusting the spice level as you see fit. Enjoy this fresh take on an old takeaway classic, complete with beautiful fresh prawns and crunchy veggies throughout.

Allergens

May contain traces of allergens
Wheat
Crustaceans
Soy
Gluten
Fish

Utensils

Saucepan
Knife
Chopping board
Wok
Sieve

Tags

Naturally GF
Low Calorie
SEO
Egg Free
Nut Free
Under 30 Minutes
Lactose free
Seafood first
Low Fat
Ingredients
Jasmine rice

Jasmine rice

1 cup

Water

Water

4 cup

Vegetable oil

Vegetable oil

2 tsp

Prawns

Prawns

200 g

Zucchini

Zucchini

1

Red capsicum

Red capsicum

1

Spring onions

Spring onions

1 bunch

Garlic

Garlic

1 clove

Yellow curry paste

Yellow curry paste

2 tsp

Fish sauce

Fish sauce

1 tsp

Lime

Lime

0.5

Preparation
1
Dice the zucchini Prepare the spring onion

To prepare the ingredients, rinse the prawns. Finely dice the zucchini and red capsicum. Finely slice and separate the white and green parts of the spring onion. Peel and crush the garlic. Lastly, cut the lime into wedges.

2

Place the Jasmine rice into a sieve and rinse it with cold tap water until the water runs clear. Place the rice and the water in a medium saucepan over a high heat and bring to the boil. Reduce the heat to medium and simmer uncovered for 10-12 minutes or until the rice is soft. Drain well.

3
Cook the prawns Cook the fried rice

Meanwhile, heat the vegetable oil in a large wok or frying pan over a high heat. Add the prawns and cook, turning, for 1-2 minutes or until they just turn pink. Remove from the pan and set aside. Add the zucchini, red capsicum and the white parts of the spring onion. Stir fry for 2-3 minutes or until just tender. Add in the garlic, yellow curry paste and fish sauce and cook, stirring, for 1 minute or until fragrant. Add the rice, prawns and the green parts of the spring onion and stir until everything is evenly coated in the paste. Squeeze in the juice of the lime wedges. Remove from the heat.

4

To serve, divide the fried rice between bowls.

Nutrition per serving

1260

kcal

Calories

5.1

g

Fat

0.7

g

of which saturates

34.6

g

Carbohydrate

6.2

g

of which sugars

0

g

Dietary Fibre

26.4

g

Protein

859

mg

Sodium

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