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Thai Beef Salad
High Protein
Spicy
Under 30 Minutes
Thai Beef Salad
Difficulty: 1/3
Thai

If a whopping great steak leaves you feeling like a python trying to digest a crocodile, look no further than this fresh Thai beef salad. Lovely tender strips of marinated steak are right at home in a zingy combination of fresh chilli, refreshing mint and cooling cucumber. Served with a side of rice, this simple dish that shines with gorgeous produce is sure to leave you feeling satisfied – pythons, take note!

Allergens

May contain traces of allergens
Wheat
Soy
Gluten
Fish

Utensils

Bowl
Pan
Aluminum Foil
Plate
Knife
Zester
Small Bowl
Sieve
Pan with Lid
Large Salad Bowl

Tags

High Protein
Naturally GF
Spicy
Low Calorie
Egg Free
Nut Free
Under 30 Minutes
Lactose free
Ingredients
Jasmine rice

Jasmine rice

0.667 cup

Water

Water

1.5 cup

Soy sauce

Soy sauce

2 tbs

Fish sauce

Fish sauce

2 tsp

Vegetable oil

Vegetable oil

2 tsp

Brown sugar

Brown sugar

1 tbs

Warm water

Warm water

2 tsp

Long red chilli

Long red chilli

1

Beef rump

Beef rump

2 steak

Tomato

Tomato

1

Cucumber

Cucumber

1

Mint

Mint

0.5 bunch

Red onion

Red onion

0.5

Lemon

Lemon

0.5

Preparation
1

To prepare the ingredients, finely chop the chilli (deseeded) and finely slice the red onion. Roughly chop the tomato and mint. Halve and slice the cucumber. Zest and juice the lemon.

2

Place the Jasmine rice in a sieve under running water until the water runs clear. Transfer to a medium saucepan with the water and bring to the boil over a medium-high heat. Cover and simmer for 10-12 minutes until the water has absorbed and the rice is tender.

3
Cover the beef rump steaks in half of the marinade

Meanwhile, combine the salt-reduced soy sauce, fish sauce, vegetable oil, and long chilli in a small bowl. Place the beef rump steaks in a separate bowl or shallow dish and cover in half the soy sauce mixture (the reserved half will later become your salad dressing).

4
Add the steaks to the frying pan Cook and baste the steaks with the marinade

Heat a medium frying pan over a medium-high heat. Add the steaks (drain any excess marinade) and cook for 3 minutes on each side for medium rare or until cooked to your liking. Baste the steaks a couple of times with any excess beef marinade (cooking times may vary depending on the thickness of your steaks). Transfer to a plate and cover with foil. Set aside, to rest for 5 minutes.

5
Combine the salad ingredients and toss to coat well

While steaks are resting, combine the tomato, cucumber, red onion and mint in a large bowl. Add the lemon zest and juice, brown sugar and warm water to the reserved soy sauce mixture and pour over the salad. Toss to coat well.

6

Slice the steaks and then gently toss through salad. Serve your Thai Beef Salad with the pillowy soft rice. Drizzle any excess dressing over the rice. Yum!

Nutrition per serving

0

kJ

Energy (kJ)

1680

kcal

Calories

11.5

g

Fat

4

g

of which saturates

28.1

g

Carbohydrate

10.7

g

of which sugars

0

g

Dietary Fibre

43.7

g

Protein

0

mg

Cholesterol

903

mg

Sodium

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