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Ginger Pork Stir Fry
Ginger Pork Stir Fry

with Sugar Snap Peas

Difficulty: 1/3
Asian

Ah, ginger and pork. The two go together like Ginger Rogers and Fred Astaire. Dancing across your taste buds tonight, this lip smacking concoction in tasty oyster sauce served on a bed of pillowy Jasmine rice won’t fail to have you swinging.

Allergens

Molluscs
May contain traces of allergens
Wheat
Soy
Gluten

Utensils

Saucepan
Bowl
Grater
Knife
Peeler
Chopping board
Wok
Ingredients
Pork strips

Pork strips

300 g

Ginger

Ginger

1 knob

Long red chilli

Long red chilli

1

Garlic

Garlic

1 clove

Jasmine rice

Jasmine rice

0.75 cup

Water

Water

3 cup

Oyster sauce

Oyster sauce

2 tbs

Soy sauce

Soy sauce

1 tbs

Sugar

Sugar

2 tsp

Sugar snap peas

Sugar snap peas

100 g

Carrot

Carrot

1

Preparation
1

To prepare the ingredients, peel and finely grate the ginger. Deseed and slice the long red chilli. Peel and crush the garlic. Trim and destring the sugar snap peas. Peel the carrot and cut into matchsticks. Lastly, rinse the Jasmine rice well.

2
Marinate the pork strips

Place the pork strips into a bowl and add in the ginger, long red chilli, garlic, and a dash of vegetable oil. Marinate for 10 minutes.

3

Place the Jasmine rice and water in a medium saucepan and bring to the boil. Cook for 10-12 minutes or until the rice is soft. Drain.

4
Cook the pork Stir fry the veggies Return the pork to the pan

Heat a large wok or frying pan over a high heat. Add the marinated pork strips and cook for 2 minutes. Remove the pork from the pan and set aside. No need to clean the pan, just add in the oyster sauce, salt-reduced soy sauce, sugar, sugar snap peas, carrot and a splash of water and cook for 1-2 minutes or until the veggies are slightly soft. Return the pork to the pan and cook until heated through.

5

Divide the rice between bowls and serve with the saucy ginger pork stir fry.

Nutrition per serving

0

kJ

Energy (kJ)

2230

kcal

Calories

3.4

g

Fat

0.9

g

of which saturates

77.6

g

Carbohydrate

15.6

g

of which sugars

0

g

Dietary Fibre

44.6

g

Protein

0

mg

Cholesterol

1540

mg

Sodium

with Green Beans & Jasmine Rice

1/3

with Snow Peas & Jasmine Rice

1/3

with Roasted Peanuts

1/3

with Snow Peas and Jasmine Rice

1/3
High Protein
Spicy
Under 30 Minutes
Low Fat
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Made with by Norman Huth
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