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Coriander & Chilli Patties
Spicy
Veggie
Under 30 Minutes
Coriander & Chilli Patties
Difficulty: 1/3

Just when you thought only meat-eaters had all the fun, how about these Coriander and Chilli Patties ‘eh? We promise you they’re not filled with soy or scary fillers; they’re literally just chickpeas, herbs, chilli and flour and they’re delicious. Served on a bed of rice noodles and greens with a tangy dressing, they’re just like meatballs and spaghetti, only Oriental-style, so hold the Parmesan cheese!

Allergens

May contain traces of allergens
Wheat
Soy
Gluten

Utensils

Bowl
Pan
Knife
Strainer
Large Bowl
Small Bowl
Potato Masher

Tags

Spicy
Veggie
Low Calorie
SEO
Egg Free
Nut Free
Under 30 Minutes
Lactose free
Vegan
Low Sodium
Low Fat
Ingredients
Chickpeas

Chickpeas

1 tin

Red onion

Red onion

0.5

Coriander

Coriander

1 bunch

Mint

Mint

0.5 bunch

Birdseye chilli

Birdseye chilli

1

Soy sauce

Soy sauce

1 tbs

Plain flour

Plain flour

1 tbs

Rice Stick Noodles

Rice Stick Noodles

0.333 packet

Cucumber

Cucumber

1

Snow peas

Snow peas

100 g

Water

Water

1 tbs

Lemon

Lemon

0.5

Brown sugar

Brown sugar

1 tsp

Olive oil

Olive oil

2 tsp

Preparation
1
Prepare the veggies

To prepare the ingredients, drain and rinse the chickpeas. Finely chop the red onion, coriander, mint, and birdseye chilli (deseeded). Halve the cucumber and slice into half moons. Trim the snow peas and cut into matchsticks. Lastly, juice the lemon.

2
Mash the chickpeas Shape the mixture into patties

Combine the chickpeas, onion, half of the coriander, half of the mint, the chilli and half of the salt-reduced soy sauce in a medium bowl. Using a potato masher, mash the chickpeas (leave the mixture a little bit chunky). Add the plain flour and combine well. Shape the mixture into patties (3 per person). Set aside. Tip: If your patties aren’t holding together, add some extra flour.

3

Cook the rice stick noodles according to the packet directions. Drain. Transfer to a large bowl. Add the remaining coriander and mint, cucumber and snow peas.

4

Meanwhile, in a small bowl combine the remaining soy sauce, water, lemon juice, and brown sugar. Add the dressing to the noodles and toss to coat well.

5
Cook the patties

Heat some olive oil in a medium frying pan over a medium-high heat. Add the chickpea patties and cook for 3 minutes on each side or until golden and heated through.

6

To serve, divide the noodles between bowls and top with the chickpea patties. If you have extra chilli, use it to garnish.

Nutrition per serving

1580

kcal

Calories

2.1

g

Fat

0.2

g

of which saturates

71

g

Carbohydrate

5.7

g

of which sugars

0

g

Dietary Fibre

13.3

g

Protein

278

mg

Sodium

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