with Carrot-Potato Smash & Salad
This juicy seared pork loin steak and cheat's gravy go perfectly with the vibrant veggie mash and crisp salad. The carrot in the mash keeps the carbs down, and adds a subtle sweet and earthy flavour. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Carrot
1
Garlic
1 clove
Chopped potato
1 bag
Butter
40 g
Milk
2 tbs
Beef rump
1 packet
Tomato
1
White wine vinegar
1 drizzle
Salad leaves
1 bag
Gravy granules
1 sachet
Boiling water
0.5 cup
Nan's special seasoning
1 sachet
• Bring a medium saucepan of salted water to the boil. Peel carrot, then cut into large chunks. Finely chop garlic. • Cook chopped potato and carrot in the boiling water until easily pierced with a fork, 10-15 minutes. Drain, then transfer to a bowl. • Return saucepan to medium-high heat with a drizzle of olive oil. Cook garlic, stirring, until fragrant, 1 minute. Remove saucepan from heat. • Return cooked potato and carrot to saucepan, then add the butter, the milk and a generous pinch of salt. Lightly mash, then cover to keep warm.
• While the veggies are cooking, place beef rump between two sheets of baking paper. Pound with a meat mallet or rolling pin until slightly flattened. Season with salt and pepper. • In a medium bowl, combine Nan's special seasoning and a drizzle of olive oil. Add beef, turning to coat. • In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef, turning, for 3-6 minutes (depending on thickness), or until cooked to your liking. Transfer to a plate to rest (it will keep cooking it rests!) TIP: Pounding the beef ensures it's extra tender once cooked.
• While the steak is resting, boil the kettle. Roughly chop tomato. • In a large bowl, combine a drizzle of white wine vinegar and olive oil. Season, then add tomato and salad leaves. Toss to combine. Set aside. • In a medium bowl, combine gravy granules and the boiling water (1/2 cup for 2 people / 1 cup for 4 people), whisking, until smooth, 1 minute.
• Slice the seared steak. • Divide steak, carrot-potato smash and salad between plates. • Spoon gravy over steak and carrot-potato smash to serve. Enjoy!
2156
kJ
Energy (kJ)
21.3
g
Fat
12.5
g
of which saturates
39.8
g
Carbohydrate
11.4
g
of which sugars
6.5
g
Dietary Fibre
37.9
g
Protein
942
mg
Sodium
with Dutch Carrots, Cherry Tomato Salad & Peppercorn Aioli