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Easy Steak & Gravy
Kid Friendly
Calorie Smart
Under 40g carbs
Easy Steak & Gravy

with Carrot-Potato Smash & Salad

Difficulty: 1/3
ModOz

This juicy seared pork loin steak and cheat's gravy go perfectly with the vibrant veggie mash and crisp salad. The carrot in the mash keeps the carbs down, and adds a subtle sweet and earthy flavour. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Gluten
Sulphites

Utensils

Large Non-Stick Pan
Lid
Medium Pan

Tags

Kid Friendly
Calorie Smart
Under 40g carbs
Easy Prep
Ingredients
Olive oil

Olive oil

Carrot

Carrot

1

Garlic

Garlic

1 clove

Chopped potato

Chopped potato

1 bag

Butter

Butter

40 g

Milk

Milk

2 tbs

Beef rump

Beef rump

1 packet

Tomato

Tomato

1

White wine vinegar

White wine vinegar

1 drizzle

Salad leaves

Salad leaves

1 bag

Gravy granules

Gravy granules

1 sachet

Boiling water

Boiling water

0.5 cup

Nan's special seasoning

Nan's special seasoning

1 sachet

Preparation
1
1

• Bring a medium saucepan of salted water to the boil. Peel carrot, then cut into large chunks. Finely chop garlic. • Cook chopped potato and carrot in the boiling water until easily pierced with a fork, 10-15 minutes. Drain, then transfer to a bowl. • Return saucepan to medium-high heat with a drizzle of olive oil. Cook garlic, stirring, until fragrant, 1 minute. Remove saucepan from heat. • Return cooked potato and carrot to saucepan, then add the butter, the milk and a generous pinch of salt. Lightly mash, then cover to keep warm.

2
2

• While the veggies are cooking, place beef rump between two sheets of baking paper. Pound with a meat mallet or rolling pin until slightly flattened. Season with salt and pepper. • In a medium bowl, combine Nan's special seasoning and a drizzle of olive oil. Add beef, turning to coat. • In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef, turning, for 3-6 minutes (depending on thickness), or until cooked to your liking. Transfer to a plate to rest (it will keep cooking it rests!) TIP: Pounding the beef ensures it's extra tender once cooked.

3
3

• While the steak is resting, boil the kettle. Roughly chop tomato. • In a large bowl, combine a drizzle of white wine vinegar and olive oil. Season, then add tomato and salad leaves. Toss to combine. Set aside. • In a medium bowl, combine gravy granules and the boiling water (1/2 cup for 2 people / 1 cup for 4 people), whisking, until smooth, 1 minute.

4
4

• Slice the seared steak. • Divide steak, carrot-potato smash and salad between plates. • Spoon gravy over steak and carrot-potato smash to serve. Enjoy!

Nutrition per serving

2156

kJ

Energy (kJ)

21.3

g

Fat

12.5

g

of which saturates

39.8

g

Carbohydrate

11.4

g

of which sugars

6.5

g

Dietary Fibre

37.9

g

Protein

942

mg

Sodium

with Spinach-Rocket Salad & Gravy

1/3
Kid Friendly
Calorie Smart
Under 40g carbs

with Spinach-Rocket & Gravy

1/3
Kid Friendly
Calorie Smart
Easy Prep

with Spinach-Rocket & Gravy

1/3
Easy Prep

with Carrot-Potato Smash & Gravy

1/3
Kid Friendly
Calorie Smart
Easy Prep
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