with Spinach-Rocket & Gravy
This seared steak and cheat's gravy goes perfectly with the vibrant veggie mash and crisp tomato salad. The carrot in the mash keeps the carbs down, and adds a subtle sweet and earthy flavour. *This recipe is under 650kcal per serving.*
Allergens
Tags
Olive oil
Carrot
1
Chopped potato
1 bag
Butter
40 g
Milk
2 tbs
Beef rump
1 packet
Nan's special seasoning
1 sachet
Snacking Tomatoes
1 punnet
Spinach, Rocket & Fennel Mix
1 bag
Vinegar
drizzle
Gravy granules
1 sachet
Boiling water
0.5 cup
• Bring a medium saucepan of salted water to the boil. • Peel and cut carrot into large chunks. • Cook chopped potato and carrot in the boiling water, until easily pierced with a fork, 10-15 minutes. • Drain and return to saucepan. • Add the butter, the milk and a generous pinch of salt. Lightly mash, then cover to keep warm.
• See 'top steak tips!' (below). Meanwhile, place beef rump between two sheets of baking paper. Pound with a rolling pin until slightly flattened (this ensures your steak is nice and tender). Season with salt and pepper. • In a medium bowl, combine Nan's special seasoning and a drizzle of olive oil. Add beef, turning to coat. • In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef, turning, for 3-6 minutes (depending on thickness), or until cooked to your liking. Transfer to a plate to rest (it will keep cooking it rests!).
• While steak is resting, boil kettle. Halve snacking tomatoes. • In a large bowl, combine spinach, rocket & fennel mix, tomatoes, a drizzle of the vinegar and a drizzle of olive oil. Toss to combine. • In a second medium bowl, combine gravy granules and the boiling water (1/2 cup for 2 people / 1 cup for 4 people), whisking, until smooth, 1 minute.
• Slice beef rump steak. • Divide steak, carrot-potato smash and tomato garden salad between plates. • Spoon gravy over steak and carrot-potato smash to serve. Enjoy!
1710
kJ
Energy (kJ)
8.9
g
Fat
4.3
g
of which saturates
41
g
Carbohydrate
10.9
g
of which sugars
37.9
g
Protein
897
mg
Sodium