Toggle sidebar
Beef Rump Steak & Tomato Garden Salad
Kid Friendly
Calorie Smart
Easy Prep
Beef Rump Steak & Tomato Garden Salad

with Carrot-Potato Smash & Gravy

Difficulty: 1/3
ModOz

This seared steak and cheat's gravy goes perfectly with the vibrant veggie mash and crisp, fennel-tomato salad. The carrot in the mash keeps the carbs down, and adds a subtle sweet and earthy flavour. *This recipe is under 650kcal per serving.*

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Gluten
Sulphites

Utensils

Large Non-Stick Pan
Lid
Medium Pan

Tags

Kid Friendly
Calorie Smart
Easy Prep
Ingredients
Olive oil

Olive oil

Carrot

Carrot

1

Chopped potato

Chopped potato

1 bag

Milk

Milk

2 tbs

Beef rump

Beef rump

1 packet

Snacking Tomatoes

Snacking Tomatoes

1 punnet

Gravy granules

Gravy granules

1 sachet

Boiling water

Boiling water

0.5 cup

Butter

Butter

40 g

Nan's special seasoning

Nan's special seasoning

1 sachet

Spinach, Rocket & Fennel Mix

Spinach, Rocket & Fennel Mix

1 bag

Vinegar

Vinegar

1 drizzle

Preparation
1
1

• Bring a medium saucepan of salted water to the boil. Peel and cut carrotinto large chunks. • Cook chopped potato and carrot in the boiling water until easily pierced with a fork, 10-15 minutes. • Drain and return to saucepan. • Add the butter, milk and a generous pinch of salt. Lightly mash, then cover to keep warm.

2
2

• Meanwhile, place beef rump between two sheets of baking paper. Pound with a rolling pin until slightly flattened (this ensures your steak is nice and tender). Season with salt and pepper. • In a medium bowl, combine Nan's special seasoning and a drizzle of olive oil. Add beef, turning to coat. • In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef, turning, for 3-6 minutes (depending on thickness), or until cooked to your liking. Transfer to a plate to rest (it will keep cooking it rests!).

3
3

• While the steak is resting, boil the kettle. Halve snacking tomato. • In a large bowl, combine rocket, spinach & fennel mix, tomato, a drizzle of vinegar and a drizzle of olive oil. Toss to combine. • In a medium bowl, combine gravy granules and the boiling water (1/2 cup for 2 people / 1 cup for 4 people), whisking, until smooth, 1 minute.

4
4

• Slice beef rump steak. • Divide steak, carrot-potato smash and tomato salad between plates. • Spoon gravy over steak and carrot-potato smash to serve. Enjoy!

Nutrition per serving

2175

kJ

Energy (kJ)

21.4

g

Fat

12.5

g

of which saturates

41.1

g

Carbohydrate

11

g

of which sugars

38

g

Protein

950

mg

Sodium

with Spinach-Rocket Salad & Gravy

1/3
Kid Friendly
Calorie Smart
Under 40g carbs

with Spinach-Rocket & Gravy

1/3
Easy Prep

with Carrot-Potato Smash & Salad

1/3
Kid Friendly
Calorie Smart
Under 40g carbs
Easy Prep

with Spinach-Rocket & Gravy

1/3
Kid Friendly
Calorie Smart
Easy Prep
Similar Recipes
1/3
Kid Friendly
Calorie Smart
Under 30g carbs
Easy Prep

with Spinach-Rocket & Gravy

1/3
Kid Friendly
Calorie Smart
Easy Prep

with Garlicky Carrot-Potato Mash & Garden Salad

1/3
Kid Friendly
Calorie Smart
Under 30g carbs
Easy Prep

with Buttery Corn & Ranch Dressing

1/3
Kid Friendly
Calorie Smart
Easy Prep
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List