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Seared Beef Rump & Carrot-Potato Smash
Kid Friendly
Calorie Smart
Under 40g carbs
Seared Beef Rump & Carrot-Potato Smash

with Spinach-Rocket Salad & Gravy

Difficulty: 1/3
ModOz

This seared steak and cheat's gravy goes perfectly with the vibrant veggie mash and crisp tomato salad. The carrot in the mash keeps the carbs down, and adds a subtle sweet and earthy flavour. *This recipe is under 650kcal per serving.*

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Gluten
Sulphites

Tags

Quick Prep
Kid Friendly
Over 30g protein
Calorie Smart
Under 40g carbs
SEO
Ingredients
Olive oil

Olive oil

Carrot

Carrot

1

Chopped potato

Chopped potato

1 packet

Butter

Butter

40 g

Milk

Milk

2 tbs

Beef rump

Beef rump

1 packet

Nan's special seasoning

Nan's special seasoning

1 sachet

Snacking Tomatoes

Snacking Tomatoes

1 packet

Spinach, Rocket & Fennel Mix

Spinach, Rocket & Fennel Mix

1 packet

Vinegar

Vinegar

drizzle

Gravy granules

Gravy granules

1 sachet

Boiling water

Boiling water

0.5 cup

Preparation
1
1

• Bring a medium saucepan of salted water to the boil. • Peel and cut carrot into large chunks. • Cook chopped potato and carrot in the boiling water, until easily pierced with a fork, 10-15 minutes. • Drain and return to saucepan. • Add the butter, milk and a generous pinch of salt. Lightly mash, then cover to keep warm.

2
2

• See 'Top Steak Tips!' (below). Meanwhile, place beef rump between two sheets of baking paper. Pound with a rolling pin until slightly flattened (this ensures your steak is nice and tender). Season with salt and pepper. • In a medium bowl, combine Nan's special seasoning and a drizzle of olive oil. Add beef, turning to coat. • In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef, turning, for 3-6 minutes (depending on thickness), or until cooked to your liking. Transfer to a plate to rest (it will keep cooking it rests!).

3
3

• While steak is resting, boil kettle. Halve snacking tomatoes. • In a large bowl, combine spinach, rocket & fennel mix, tomatoes, a drizzle of the vinegar and a drizzle of olive oil. Toss to combine. • In a second medium bowl, combine gravy granules and the boiling water (1/2 cup for 2 people / 1 cup for 4 people), whisking, until smooth, 1 minute.

4
4

• Slice beef rump steak. • Divide steak, carrot-potato smash and tomato garden salad between plates. • Spoon gravy over steak and carrot-potato smash to serve. Enjoy!

Nutrition per serving

2110

kJ

Energy (kJ)

21.4

g

Fat

12.5

g

of which saturates

38

g

Carbohydrate

8.5

g

of which sugars

6.3

g

Dietary Fibre

37.6

g

Protein

813

mg

Sodium

with Spinach-Rocket & Gravy

1/3
Kid Friendly
Calorie Smart
Easy Prep

with Spinach-Rocket & Gravy

1/3
Easy Prep

with Carrot-Potato Smash & Salad

1/3
Kid Friendly
Calorie Smart
Under 40g carbs
Easy Prep

with Carrot-Potato Smash & Gravy

1/3
Kid Friendly
Calorie Smart
Easy Prep
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