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Easy Pesto Baked Salmon
Calorie Smart
Easy Pesto Baked Salmon

with Roast Veggie Couscous

Difficulty: 1/3
ModOz

Tonight, juicy oven-baked salmon gets topped with basil pesto and served over fluffy and herby couscous. This is one speedy meal that takes only four steps to make and uses one oven tray to make all the magic! *This recipe is under 650kcal per serving*

Allergens

Mollusc
Milk
May contain traces of allergens
Wheat
Crustaceans
Soy
Gluten
Fish

Utensils

Baking Paper
Baking Tray

Tags

Quick Prep
Easy
Calorie Smart
SEO
Ingredients
Olive oil

Olive oil

Salmon

Salmon

1 packet

Basil pesto

Basil pesto

1 packet

Couscous

Couscous

1 packet

Vegetable stock

Vegetable stock

1 cube

Boiling water

Boiling water

0.75 cup

Parsley

Parsley

1 bag

Balsamic vinegar

Balsamic vinegar

drizzle

Chopped veggie mix

Chopped veggie mix

1 packet

Preparation
1
1

Preheat the oven to 220°C/200°C fan-forced. Place the chopped veggie mix on a lined oven tray. Drizzle with olive oil, season and toss to coat. Roast until just tender, 25-30 minutes (the veggies will cook some more in step 2!). TIP: If your oven tray is crowded, divide between two trays.

2
2

Boil a kettle of water. Remove the oven tray and add the salmon, skin-side down, to the tray. Spoon the basil pesto over the salmon. Bake until the salmon is just cooked through, 8-10 minutes.

3
3

While the salmon is baking, combine the couscous and crumbled vegetable stock (1 cube for 2 people / 2 cubes for 4 people) in a large bowl. Add the boiling water (see ingredients) and stir to combine. Immediately cover with a plate and leave for 5 minutes. Fluff up with a fork.

4
4

Roughly chop the parsley. Add the roasted veggies and a drizzle of balsamic vinegar to the couscous. Toss and season to taste. Divide the pesto salmon and roast veggie couscous between plates.

Nutrition per serving

2269

kJ

Energy (kJ)

29.3

g

Fat

6.1

g

of which saturates

34.5

g

Carbohydrate

1.2

g

of which sugars

34.5

g

Protein

48

mg

Sodium

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