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Easy Honey Mustard Pork
Customise
Kid Friendly
Calorie Smart
Not Suitable for Coeliacs
Easy Honey Mustard Pork

with Roast Pumpkin, Zucchini & Fetta

Difficulty: 1/3
ModOz

This classic honey mustard combo brings so much flavour to juicy pork steaks. Serve with a refreshing and peppery salad, plus naturally sweet roasted veggies, which work a treat with the tangy, creamy fetta. *This recipe is under 650kcal per serving.* *The current labour shortages have impacted availability of ingredients across the entire food supply chain. As such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!*

Allergens

Milk

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Kid Friendly
Calorie Smart
Naturally GF
Dietitian approved
SEO
Not Suitable for Coeliacs
Easy Prep
Ingredients
Olive oil

Olive oil

Zucchini

Zucchini

1

Butternut pumpkin

Butternut pumpkin

1

Garlic

Garlic

2 clove

Honey

Honey

1.5 tbs

Water

Water

1 tbs

Wholegrain mustard

Wholegrain mustard

0.5 packet

Pork loin steaks

Pork loin steaks

1 packet

Cucumber

Cucumber

1

White wine vinegar

White wine vinegar

1 drizzle

Mixed leaves

Mixed leaves

1 bag

Fetta Cubes

Fetta Cubes

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Chop zucchini and butternut pumpkin into bite-sized chunks. Place on a lined oven tray. Drizzle with olive oil and season with salt and pepper. • Toss to coat, then roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the veggies between two trays.

2
2

• Meanwhile, finely chop garlic. In a small bowl, combine garlic, honey, the water and wholegrain mustard (see ingredients). Season, then set aside. Little Chefs: Take the lead by combining the ingredients for the sauce!

3
3

• When veggies have 15 minutes remaining, season pork loin steaks. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. When oil is hot, cook pork until cooked through, 3-4 minutes each side (pork can be served slightly blushing pink in the centre). In the last minute, add honey glaze. Cook, turning to coat, until bubbling, 1 minute. Transfer to a plate. Cover with foil to rest for 5 minutes. • Meanwhile, thinly slice cucumber. In a large bowl, combine a drizzle of white wine vinegar and olive oil, cucumber and mixed leaves.

4
4

• Slice honey mustard pork. Divide pork, roast pumpkin and zucchini and salad between plates. • Crumble fetta cubes over roast veggies. • Drizzle any remaining glaze from pan over pork to serve. Little cooks: Add the finishing touch by crumbling the fetta on top!

Nutrition per serving

1720

kJ

Energy (kJ)

10.9

g

Fat

3.8

g

of which saturates

33.7

g

Carbohydrate

26.1

g

of which sugars

8.9

g

Dietary Fibre

43.8

g

Protein

646

mg

Sodium

with Roast Pumpkin, Beetroot & Fetta

1/3
Kid Friendly
Calorie Smart
Under 40g carbs
Not Suitable for Coeliacs
Easy Prep
Easy Honey-Mustard Pork Steaks
Customise

with Roast Pumpkin, Beetroot & Fetta

1/3
High Protein
Kid Friendly
Calorie Smart
Under 40g carbs
Not Suitable for Coeliacs
Easy Prep
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