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Easy Double Tex-Mex Seared Salmon
Easy Double Tex-Mex Seared Salmon

with Charred Corn Slaw

20 min
Difficulty: 1/3
Mexican

Give juicy salmon some heat with our Tex-Mex spice blend and you have a flavourful protein for a carb-conscious bowl. The charred corn slaw is a wonderful addition to keep the carbs low but the crunch up!

Allergens

Mollusc
Milk
May contain traces of allergens
Wheat
Crustaceans
Soy
Eggs
Gluten
Fish

Utensils

Large Non-Stick Pan

Tags

Quick
Ingredients
Olive oil

Olive oil

Sweetcorn

Sweetcorn

1 tin

Baby spinach leaves

Baby spinach leaves

1 packet

Garlic

Garlic

2 clove

Salmon

Salmon

2 packet

Tex-Mex spice blend

Tex-Mex spice blend

1 sachet

Slaw mix

Slaw mix

1 packet

Smokey aioli

Smokey aioli

1 packet

White wine vinegar

White wine vinegar

drizzle

Preparation
1
1

• Drain sweetcorn. • Roughly chop baby spinach leaves. Finely chop garlic. • Heat a large frying pan over high heat. Cook corn kernels until lightly browned, 4-5 minutes. Transfer to a large bowl. TIP: Cover the pan with a lid if the kernels are 'popping' out.

2
2

• Return frying pan to medium-high heat with a drizzle of olive oil. Pat salmon dry with paper towel on both sides (patting the skin dry helps it crisp up in the pan!). • When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. • In the last minute, add garlic and sprinkle over Tex-Mex spice blend. Cook until fragrant, gently turning salmon to coat. Cook in batches if your pan is getting crowded.

3
3

• Add slaw mix, spinach, smokey aioli, and a drizzle of olive oil and white wine vinegar to the charred corn. Season and toss to combine.

4
4

• Divide Tex-Mex seared salmon and charred corn slaw between plates to serve. Enjoy!

Nutrition per serving

3494

kJ

Energy (kJ)

835

kcal

Calories

58

g

Fat

8.9

g

of which saturates

16.8

g

Carbohydrate

9.4

g

of which sugars

8.1

g

Dietary Fibre

59.7

g

Protein

825

mg

Sodium

with Charred Corn Slaw

1/3
Calorie Smart
Under 30g carbs
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