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Double Mexican Seared Salmon
Summer Salads
Double Mexican Seared Salmon

with Charred Corn Slaw

Difficulty: 1/3
Mexican

Give juicy salmon some heat with our Tex-Mex spice blend and you have a flavourful protein for a carb-conscious bowl. The charred corn slaw is a wonderful addition to keep the carbs low but the crunch up!

Allergens

Mollusc
May contain traces of allergens
Wheat
Crustaceans
Soy
Eggs
Gluten
Fish

Utensils

Large Frying Pan

Tags

Quick
Dietitian approved
Ingredients
Olive oil

Olive oil

Sweetcorn

Sweetcorn

1 tin

Baby spinach leaves

Baby spinach leaves

1 bag

Garlic

Garlic

2 clove

Salmon

Salmon

2 packet

Tex-Mex spice blend

Tex-Mex spice blend

1 sachet

Slaw mix

Slaw mix

1 bag

Garlic aioli

Garlic aioli

1 packet

White wine vinegar

White wine vinegar

drizzle

Preparation
1
1

• Drain sweetcorn. • Roughly chop baby spinach leaves. Finely chop garlic. • Heat a large frying pan over high heat. Cook corn kernels until lightly browned, 4-5 minutes. Transfer to a large bowl. TIP: Cover the pan with a lid if the kernels are 'popping' out.

2
2

• Return frying pan to medium-high heat with a drizzle of olive oil. Pat salmon dry with paper towel and season both sides (patting the skin dry helps it crisp up in the pan!). • When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. Cook in batches for the best results. • In the last minute, add garlic and sprinkle over Tex-Mex spice blend. Cook, until fragrant, gently turning salmon to coat.

3
3

• To the bowl with the charred corn, add slaw mix, spinach, garlic aioli, and a drizzle of olive oil and white wine vinegar. Season and toss to combine.

4
4

• Divide Mexican seared salmon and charred corn slaw between plates. Enjoy!

Nutrition per serving

3351

kJ

Energy (kJ)

53.8

g

Fat

8.5

g

of which saturates

16.4

g

Carbohydrate

9.1

g

of which sugars

61.3

g

Protein

930

mg

Sodium

with Charred Corn Slaw

1/3
Calorie Smart
Under 30g carbs
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