with Charred Corn Slaw
Give juicy salmon some heat with our Tex-Mex spice blend and you have a flavourful protein for a carb-conscious bowl. The charred corn slaw is a wonderful addition to keep the carbs low but the crunch up!
Allergens
Utensils
Tags
Olive oil
Corn kernels
1 tin
Baby spinach leaves
1 bag
Garlic
2 clove
Salmon
2 packet
Tex-Mex spice blend
1 sachet
Slaw mix
1 bag
Garlic aioli
1 packet
White wine vinegar
drizzle
• Drain sweetcorn. • Roughly chop baby spinach leaves. Finely chop garlic. • Heat a large frying pan over high heat. Cook corn kernels until lightly browned, 4-5 minutes. Transfer to a large bowl. TIP: Cover the pan with a lid if the kernels are 'popping' out.
• Return frying pan to medium-high heat with a drizzle of olive oil. Pat salmon dry with paper towel and season both sides (patting the skin dry helps it crisp up in the pan!). • When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. Cook in batches for the best results. • In the last minute, add garlic and sprinkle over Tex-Mex spice blend. Cook, until fragrant, gently turning salmon to coat.
• To the bowl with the charred corn, add slaw mix, spinach, smokey aioli, and a drizzle of olive oil and white wine vinegar. Season and toss to combine.
• Divide Mexican seared salmon and charred corn slaw between plates. Enjoy!
3351
kJ
Energy (kJ)
53.8
g
Fat
8.5
g
of which saturates
16.4
g
Carbohydrate
9
g
of which sugars
61.3
g
Protein
930
mg
Sodium