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Seared Salmon & Mexican Butter Sauce
New
Calorie Smart
Under 30g carbs
Seared Salmon & Mexican Butter Sauce

with Sour Cream Charred Corn Slaw

Difficulty: 1/3
Mexican

Give juicy salmon some heat with our Tex-Mex spice blend and you have a flavourful protein for a carb-conscious bowl. The charred corn slaw is a wonderful addition to keep the carbs low but the crunch up! *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*

Allergens

Mollusc
Milk
May contain traces of allergens
Wheat
Crustaceans
Soy
Gluten
Fish

Utensils

Large Non-Stick Pan

Tags

Quick
Over 30g protein
Calorie Smart
Under 30g carbs
Ingredients
Olive oil

Olive oil

1

Sweetcorn

Sweetcorn

1 tin

Baby spinach leaves

Baby spinach leaves

1 bag

Garlic

Garlic

2 clove

Salmon

Salmon

1 packet

Butter

Butter

30 g

Slaw mix

Slaw mix

1 bag

White wine vinegar

White wine vinegar

1 drizzle

Light Sour Cream

Light Sour Cream

1 packet

Tex-Mex spice blend

Tex-Mex spice blend

1 sachet

Preparation
1
1

• Drain sweetcorn (see ingredients). Roughly chop baby spinach leaves. Finely chop garlic. • Heat a large frying pan over high heat. Cook corn until lightly browned, 4-5 minutes. Transfer to a large bowl. TIP: Cover the pan with a lid if the kernels are “popping” out.

2
2

• Return frying pan to medium-high heat with a drizzle of olive oil. Pat salmon dry with paper towel and season both sides (patting the skin dry helps it crisp up in the pan!). • When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. • In the last 30 seconds, add the butter, garlic and Tex-Mex spice blend, and cook until fragrant, 1-2 minutes.

3
3

• While salmon is cooking, to charred corn, add slaw mix, spinach, and a drizzle of olive oil and white wine vinegar. Season and toss to combine.

4
4

• Divide seared salmon and charred corn slaw between plates. • Spoon Mexican butter sauce over salmon. • Serve with light sour cream. Enjoy!

Nutrition per serving

2668

kJ

Energy (kJ)

48.6

g

Fat

17.5

g

of which saturates

15.1

g

Carbohydrate

9

g

of which sugars

6.1

g

Dietary Fibre

33.8

g

Protein

746

mg

Sodium

with Charred Corn Slaw

1/3
Calorie Smart
Under 30g carbs
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