with Sour Cream Charred Corn Slaw
Give juicy salmon some heat with our Tex-Mex spice blend and you have a flavourful protein for a carb-conscious bowl. The charred corn slaw is a wonderful addition to keep the carbs low but the crunch up! *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
1
Sweetcorn
1 tin
Baby spinach leaves
1 bag
Garlic
2 clove
Salmon
1 packet
Butter
30 g
Slaw mix
1 bag
White wine vinegar
1 drizzle
Light Sour Cream
1 packet
Tex-Mex spice blend
1 sachet
• Drain sweetcorn (see ingredients). Roughly chop baby spinach leaves. Finely chop garlic. • Heat a large frying pan over high heat. Cook corn until lightly browned, 4-5 minutes. Transfer to a large bowl. TIP: Cover the pan with a lid if the kernels are “popping” out.
• Return frying pan to medium-high heat with a drizzle of olive oil. Pat salmon dry with paper towel and season both sides (patting the skin dry helps it crisp up in the pan!). • When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. • In the last 30 seconds, add the butter, garlic and Tex-Mex spice blend, and cook until fragrant, 1-2 minutes.
• While salmon is cooking, to charred corn, add slaw mix, spinach, and a drizzle of olive oil and white wine vinegar. Season and toss to combine.
• Divide seared salmon and charred corn slaw between plates. • Spoon Mexican butter sauce over salmon. • Serve with light sour cream. Enjoy!
2668
kJ
Energy (kJ)
48.6
g
Fat
17.5
g
of which saturates
15.1
g
Carbohydrate
9
g
of which sugars
6.1
g
Dietary Fibre
33.8
g
Protein
746
mg
Sodium
with Ginger-Soy Capsicum & Baby Broccoli Stir-Fry