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Double Prawn Wonton & Veggie Soup
Calorie Smart
Double Prawn Wonton & Veggie Soup

with Udon Noodles & Sesame Seeds

15 min
Difficulty: 1/3
Chinese

All you need is a pan to create this tasty Asian fusion dish! Slurp up the udon noodles that are oozing with umami flavours in every bite and then dive into the wontons which are our fave; prawn and chive. *This recipe is under 650kcal per serving.*

Allergens

Molluscs
May contain traces of allergens
Wheat
Crustaceans
Soy
Sesame
Eggs
Gluten

Utensils

Large Pan
Lid

Tags

Quick
Quick Prep
Calorie Smart
Feel-likeachampion
Ingredients
Olive oil

Olive oil

Garlic

Garlic

2 clove

Asian greens

Asian greens

1 packet

Broccoli & Carrot Mix

Broccoli & Carrot Mix

1 packet

Boiling water

Boiling water

2 cup

Chicken stock pot

Chicken stock pot

1 packet

Oyster sauce

Oyster sauce

1 packet

Soy sauce

Soy sauce

1 tbs

Udon noodles

Udon noodles

1 packet

Prawn & Chive Wonton

Prawn & Chive Wonton

2 packet

Sesame oil blend

Sesame oil blend

1 packet

Mixed salad leaves

Mixed salad leaves

1 packet

Preparation
1
1

• Boil the kettle. • Finely chop garlic. • Roughly chop Asian greens. • In a large saucepan, heat a drizzle of olive oil over high heat. Cook broccoli & carrot mix, tossing, until tender, 4-6 minutes. • Add Asian greens and garlic and cook until fragrant, 1-2 minutes. Transfer to a bowl and set aside.

2
2

• To the saucepan, add the boiling water (2 cups for 2 people / 4 cups for 4 people), chicken stock pot, oyster sauce and the soy sauce. • Bring to the boil.

3
3

• Add udon noodles and prawn & chive wontons, then cover with a lid. • Reduce to a simmer and cook until noodles and wontons are tender, 4-5 minutes. • In the last minute, gently stir noodles with a fork to separate. Stir in sesame oil blend and return cooked veggies. TIP: Cook wontons in batches if your pan is getting crowded.

4
4

• Divide prawn wonton and udon noodle soup with garlicky veggies between bowls. • Top with mixed sesame seeds to serve. Enjoy!

Nutrition per serving

2697

kJ

Energy (kJ)

645

kcal

Calories

21.4

g

Fat

3.5

g

of which saturates

80.4

g

Carbohydrate

13.4

g

of which sugars

13.9

g

Dietary Fibre

26.7

g

Protein

2975

mg

Sodium

Double Prawn Wonton & Veggie Soup
Dumpling Day

with Udon Noodles & Sesame Seeds

1/3
Easy Prep
Double Prawn Wonton & Veggie Soup
Explorer

with Udon Noodles & Sesame Seeds

1/3

with Udon Noodles & Sesame Seeds

15 min 1/3

with Udon Noodles & Sesame Seeds

15 min 1/3
Calorie Smart

with Udon Noodles & Sesame Seeds

15 min 1/3

with Udon Noodles & Sesame Seeds

15 min 1/3
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