with Udon Noodles & Sesame Seeds
All you need is a pan to create this tasty Asian fusion dish! Slurp up the udon noodles that are oozing with umami flavours in every bite and then dive into the wontons which are our fave; vegetable gyozas. *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Garlic
2 clove
Asian greens
1 packet
Broccoli & Carrot Mix
1 packet
Boiling water
2 cup
Chicken stock pot
1 packet
Oyster sauce
1 packet
Soy sauce
1 tbs
Udon noodles
1 packet
Vegetable gyoza
1 packet
Sesame oil blend
1 packet
Mixed sesame seeds
1 sachet
• Boil the kettle. • Finely chop garlic. • Roughly chop Asian greens. • In a large saucepan, heat a drizzle of olive oil over high heat. Cook broccoli & carrot mix, tossing, until tender, 4-6 minutes. • Add Asian greens and garlic and cook until fragrant, 1-2 minutes. Transfer to a bowl and set aside.
• To the saucepan, add the boiling water (2 cups for 2 people / 4 cups for 4 people), chicken stock pot, oyster sauce and the soy sauce. • Bring to the boil.
• Add udon noodles, then cover with a lid. • Reduce to a simmer and cook until noodles and wontons are tender, 4-5 minutes. • In the last minute, gently stir noodles with a fork to separate. Stir in sesame oil blend and return cooked veggies to pan. • Meanwhile, in a separate saucepan heat a large frying pan over medium-high heat with a drizzle of olive oil. • When the oil is hot, add vegetable gyoza, flat-side down, in a single layer. Cook until starting to brown, 1-2 minutes. Add the water (watch out, it may spatter!) and cover with foil or a lid. • Cook until the water has evaporated and gyoza are tender and softened, 4-5 minutes. Transfer to a plate.
• Divide gyozas and udon noodle soup with garlicky veggies between bowls. • Top with mixed sesame seeds to serve. Enjoy!
2745
kJ
Energy (kJ)
656
kcal
Calories
21.8
g
Fat
3.5
g
of which saturates
87.9
g
Carbohydrate
15.2
g
of which sugars
15.3
g
Dietary Fibre
21.3
g
Protein
2874
mg
Sodium
with Instant Mashed Potato & Balsamic Veggies