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Double Prawn Wonton & Veggie Soup
Calorie Smart
Double Prawn Wonton & Veggie Soup

with Udon Noodles & Sesame Seeds

15 min
Difficulty: 1/3
Chinese

All you need is a pan to create this tasty Asian fusion dish! Slurp up the udon noodles that are oozing with umami flavours in every bite and then dive into the wontons which are our fave; prawn and chive. *This recipe is under 650kcal per serving.*

Allergens

Molluscs
Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Wheat
Crustaceans
Soy
Almond
Sesame
Eggs
Gluten

Utensils

Large Pan
Lid

Tags

Quick
Quick Prep
Calorie Smart
Feel-likeachampion
Winter-delights
Couch-meals
Ingredients
Olive oil

Olive oil

Garlic

Garlic

2 clove

Asian greens

Asian greens

1 packet

Broccoli & Carrot Mix

Broccoli & Carrot Mix

1 packet

Boiling water

Boiling water

2 cup

Chicken stock pot

Chicken stock pot

1 packet

Oyster sauce

Oyster sauce

1 packet

Soy sauce

Soy sauce

1 tbs

Udon noodles

Udon noodles

1 packet

Prawn & Chive Wonton

Prawn & Chive Wonton

2 packet

Sesame oil blend

Sesame oil blend

1 packet

Mixed sesame seeds

Mixed sesame seeds

1 sachet

Preparation
1
1

• Boil the kettle. • Finely chop garlic. • Roughly chop Asian greens. • In a large saucepan, heat a drizzle of olive oil over high heat. Cook broccoli & carrot mix, tossing, until tender, 4-6 minutes. • Add Asian greens and garlic and cook until fragrant, 1-2 minutes. Transfer to a bowl and set aside.

2
2

• To the saucepan, add the boiling water (2 cups for 2 people / 4 cups for 4 people), chicken stock pot, oyster sauce and the soy sauce. • Bring to the boil.

3
3

• Add udon noodles and prawn & chive wontons, then cover with a lid. • Reduce to a simmer and cook until noodles and wontons are tender, 4-5 minutes. • In the last minute, gently stir noodles with a fork to separate. Stir in sesame oil blend and return cooked veggies. TIP: Cook wontons in batches if your pan is getting crowded.

4
4

• Divide prawn wonton and udon noodle soup with garlicky veggies between bowls. • Top with mixed sesame seeds to serve. Enjoy!

Nutrition per serving

3709

kJ

Energy (kJ)

886

kcal

Calories

28.6

g

Fat

4.6

g

of which saturates

113

g

Carbohydrate

16.1

g

of which sugars

14.3

g

Dietary Fibre

38.6

g

Protein

3486

mg

Sodium

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