with Udon Noodles & Sesame Seeds
All you need is a pan to create this tasty Asian fusion dish! Slurp up the udon noodles that are oozing with umami flavours in every bite and then dive into the wontons which are our fave; prawn and chive. *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Garlic
2 clove
Asian greens
1 packet
Broccoli & Carrot Mix
1 packet
Boiling water
2 cup
Chicken stock pot
1 packet
Oyster sauce
1 packet
Soy sauce
1 tablespoon (tbsp)
Udon noodles
1 packet
Prawn & Chive Wonton
2 packet
Sesame oil blend
1 packet
Mixed sesame seeds
1 sachet
• Boil the kettle. • Finely chop garlic. • Roughly chop Asian greens. • In a large saucepan, heat a drizzle of olive oil over high heat. Cook broccoli & carrot mix, tossing, until tender, 4-6 minutes. • Add Asian greens and garlic and cook until fragrant, 1-2 minutes. Transfer to a bowl and set aside.
• To saucepan, add the boiling water (2 cups for 2 people / 4 cups for 4 people), chicken stock pot, oyster sauce and the soy sauce. • Bring to the boil.
• Add udon noodles and prawn & chive wontons, then cover with a lid. • Reduce to a simmer and cook until noodles and wontons are tender, 4-5 minutes. • In the last minute, gently stir noodles with a fork to separate. Stir in sesame oil blend and return cooked veggies. TIP: Cook wontons in batches if your pan is getting crowded.
• Divide prawn wonton and udon noodle soup with veggies between bowls. • Top with mixed sesame seeds to serve. Enjoy!
3700
kJ
Energy (kJ)
884
kcal
Calories
38.3
g
Fat
4.6
g
of which saturates
113.2
g
Carbohydrate
13.9
g
of which sugars
12.9
g
Dietary Fibre
38.3
g
Protein
3486
mg
Sodium
