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Double Prawn Singapore-Style Noodles
Takeaway Faves
Calorie Smart
Double Prawn Singapore-Style Noodles

with Capsicum, Asian Greens & Spring Onion

25 min
Difficulty: 1/3
Singaporean

Prawns on a weeknight? Yes please! Although this delectable dish is weekend-worthy, too. We're all for the combination of succulent prawns with some zing from ginger and Southeast Asian spices. Toss them with springy egg noodles which are perfect for soaking up the sweet and savoury oyster sauce. *This recipe is under 650kcal per serving.*

Allergens

Wheat
May contain traces of allergens
Soy
Crustaceans
Molluscs
Eggs
Gluten

Utensils

Large Non-Stick Pan
Medium Pan

Tags

Quick
Over 30g protein
Calorie Smart
Ingredients
Olive oil

Olive oil

Egg noodles

Egg noodles

1 packet

Egg

Egg

1

Capsicum

Capsicum

1

Asian greens

Asian greens

1 packet

Spring onion

Spring onion

1 sprig

Garlic paste

Garlic paste

1 packet

Oyster sauce

Oyster sauce

1 packet

Brown sugar

Brown sugar

0.5 tablespoon (tbsp)

Soy sauce

Soy sauce

1 tablespoon (tbsp)

Water

Water

0.33 cup

Peeled prawns

Peeled prawns

2 packet

Ginger paste

Ginger paste

1 packet

Southeast Asian Spice Blend

Southeast Asian Spice Blend

1 sachet

Preparation
1
1

• Boil the kettle. Half-fill a medium saucepan with boiling water. • Cook egg noodles over medium-high heat, stirring occasionally with a fork to separate, until tender, 4-5 minutes. • Drain, rinse with cold water and set aside.

2
2

• Meanwhile, in a medium bowl, whisk the egg and a pinch of salt and pepper. • Slice capsicum into strips. Roughly chop Asian greens. Thinly slice spring onion. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook capsicum tossing, until tender, 4-5 minutes. Add garlic paste and Asian greens and cook, until fragrant, 1 minute. • Stir in egg mixture, cook until cooked through, 1 minute. Transfer to a bowl. • In a small bowl, combine oyster sauce, the brown sugar, the soy sauce and the water. Set aside.

3
3

• Wipe out frying pan and return to medium-high heat with a drizzle of olive oil. • Cook prawns, tossing, in batches, until pink and starting to curl up, 3-4 minutes. • Add ginger paste (see ingredients) and Southeast Asian spice blend, and cook until fragrant, 1 minute. • Add sauce mixture and cook, until bubbling, 1 minute. • Remove pan from heat and return veggies and noodles, tossing until combined. Season to taste.

4
4

• Divide prawn Singapore-style noodles and veggies between bowls. • Top with spring onion to serve. Enjoy!

Nutrition per serving

2082

kJ

Energy (kJ)

498

kcal

Calories

8.3

g

Fat

2.4

g

of which saturates

66.4

g

Carbohydrate

11.3

g

of which sugars

10.9

g

Dietary Fibre

40.3

g

Protein

3863

mg

Sodium

Double Quick Prawn Singapore-Style Noodles
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