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Satay Tofu & Prawns Salad Bowl
New
Calorie Smart
Under 40g carbs
Satay Tofu & Prawns Salad Bowl

with Peanut Dressing & Chilli

21 min
Difficulty: 1/3
Malaysisk

A peanutty tofu and prawn bowl is just what the doctor ordered! This one is nothing short of nutty, with a peanut butter-based dressing and a sprinkling of crushed peanuts, trust us when we say, you'll be going nuts for more! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
Cashew
May contain traces of allergens
Wheat
Crustaceans
Soy
Almond
Sesame
Gluten

Utensils

Large Non-Stick Pan

Tags

Quick
Over 30g protein
Calorie Smart
Under 40g carbs
New
Ingredients
Olive oil

Olive oil

Lemon

Lemon

0.5

Cucumber

Cucumber

1

Long Chilli

Long Chilli

0.5

Firm tofu

Firm tofu

1 packet

Plain flour

Plain flour

1 tsp

Satay seasoning

Satay seasoning

1 sachet

Peanut butter

Peanut butter

1 packet

Boiling water

Boiling water

0.25 cup

Sweet chilli sauce

Sweet chilli sauce

1 packet

Soy sauce mix

Soy sauce mix

1 packet

Shredded cabbage mix

Shredded cabbage mix

1 packet

Mixed salad leaves

Mixed salad leaves

1 packet

Crushed peanuts

Crushed peanuts

1 packet

Peeled prawns

Peeled prawns

1 packet

Preparation
1
1

• Boil the kettle. Slice lemon into wedges. Thinly slice cucumber into half-moons. Thinly slice long chilli (if using). • Pat dry firm tofu dry, then cut into 2cm chunks. • In a medium bowl, combine the plain flour, satay seasoning, tofu and peeled prawns.

2
2

• To a large bowl, add peanut butter and the boiling water (1/4 cup for 2P / 1/2 cup for 4P) and whisk until smooth. • Add sweet chilli sauce, soy sauce mix, a good squeeze of lemon juice and a drizzle of olive oil. Whisk to combine and set aside.

3
3

• In a large frying pan, heat a generous drizzle of olive oil over medium-high heat. • When the oil is hot, cook tofu and prawns, tossing, until pink and starting to curl up, 5-7 minutes. Season with a good pinch of salt and pepper.

4
4

• To the peanut dressing, add shredded cabbage mix, mixed salad leaves and cucumber. Season. • Divide salad between bowls, then top with satay tofu and prawns. • Sprinkle with crushed peanuts and chilli to garnish. Enjoy!

Nutrition per serving

2264

kJ

Energy (kJ)

541

kcal

Calories

29.4

g

Fat

3.5

g

of which saturates

26.6

g

Carbohydrate

15.5

g

of which sugars

18.8

g

Dietary Fibre

35.1

g

Protein

1192

mg

Sodium

Satay Tofu Salad Bowl
New

with Peanut Dressing & Chilli

21 min 1/3
Calorie Smart
Under 40g carbs
Veggie
Climate Superstar
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