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Double Prawn Singapore-Style Noodles
Takeaway Faves
Calorie Smart
Double Prawn Singapore-Style Noodles

with Veggies & Spring Onion

30 min
Difficulty: 1/3
Asian

Prawns on a weeknight? Yes please, although this delectable dish is weekend-worthy, too. We're all for the combination of succulent prawns with some zing from ginger and Southeast Asian spices. Toss them with springy egg noodles, perfect for soaking up the sweet and savoury oyster sauce. *This recipe is under 650kcal per serving.*

Allergens

Wheat
May contain traces of allergens
Soy
Crustaceans
Molluscs
Eggs
Gluten

Utensils

Large Non-Stick Pan
Medium Pan

Tags

Over 30g protein
Calorie Smart
Dinner-party
Ingredients
Olive oil

Olive oil

Egg noodles

Egg noodles

1 packet

Carrot

Carrot

1

Capsicum

Capsicum

1

Garlic

Garlic

2 clove

Spring onion

Spring onion

1 bunch

Oyster sauce

Oyster sauce

1 packet

Brown sugar

Brown sugar

0.5 tbs

Soy sauce

Soy sauce

1 tbs

Water

Water

0.33 cup

Egg

Egg

1

Prawns

Prawns

2 packet

Ginger paste

Ginger paste

1 packet

Southeast Asian Spice Blend

Southeast Asian Spice Blend

1 sachet

Preparation
1
1

• Boil the kettle. Half-fill a medium saucepan with boiling water. • Add egg noodles to saucepan over medium-high heat, stirring occasionally with a fork to separate, until tender, 4-5 minutes. • Drain, rinse with cold water and set aside.

2
2

• Meanwhile, thinly slice carrot into half-moons. Slice capsicum. Finely chop garlic. Thinly slice spring onion. Set aside. • In a small bowl, combine oyster sauce, the brown sugar, the soy sauce and the water. Set aside. • In a medium bowl, whisk the egg and a pinch of salt and pepper.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook carrot and capsicum, tossing, until tender, 4-5 minutes. Add garlic and cook until fragrant, 1 minute. • Stir in egg mixture and cook, stirring, until cooked through, 1 minute. Transfer to a bowl.

4
4

• Wipe out frying pan and return to medium-high heat with a drizzle of olive oil. • Cook prawns, tossing in batches, until pink and starting to curl up, 3-4 minutes. • Add ginger paste (see ingredients) and Southeast Asian spice blend, and cook until fragrant, 1 minute.

5
5

• To the prawns, add oyster sauce mixture and cook, stirring, until bubbling, 1 minute. • Remove pan from heat. Return veggies and noodles to the pan, tossing, until combined and heated through. Season to taste.

6
6

• Divide prawn Singapore-style noodles and veggies between bowls. • Garnish with spring onion to serve. Enjoy!

Nutrition per serving

2192

kJ

Energy (kJ)

7.2

g

Fat

1.3

g

of which saturates

70.9

g

Carbohydrate

15.7

g

of which sugars

42.2

g

Protein

3891

mg

Sodium

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