with Veggies & Spring Onion
Prawns on a weeknight? Yes please, although this delectable dish is weekend-worthy, too. We're all for the combination of succulent prawns with some zing from ginger and Southeast Asian spices. Toss them with springy egg noodles, perfect for soaking up the sweet and savoury oyster sauce. *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Egg noodles
1 packet
Carrot
1
Capsicum
1
Garlic
2 clove
Spring onion
1 bunch
Oyster sauce
1 packet
Brown sugar
0.5 tbs
Soy sauce
1 tbs
Water
0.33 cup
Egg
1
Prawns
2 packet
Ginger paste
1 packet
Southeast Asian Spice Blend
1 sachet
• Boil the kettle. Half-fill a medium saucepan with boiling water. • Add egg noodles to saucepan over medium-high heat, stirring occasionally with a fork to separate, until tender, 4-5 minutes. • Drain, rinse with cold water and set aside.
• Meanwhile, thinly slice carrot into half-moons. Slice capsicum. Finely chop garlic. Thinly slice spring onion. Set aside. • In a small bowl, combine oyster sauce, the brown sugar, the soy sauce and the water. Set aside. • In a medium bowl, whisk the egg and a pinch of salt and pepper.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook carrot and capsicum, tossing, until tender, 4-5 minutes. Add garlic and cook until fragrant, 1 minute. • Stir in egg mixture and cook, stirring, until cooked through, 1 minute. Transfer to a bowl.
• Wipe out frying pan and return to medium-high heat with a drizzle of olive oil. • Cook prawns, tossing in batches, until pink and starting to curl up, 3-4 minutes. • Add ginger paste (see ingredients) and Southeast Asian spice blend, and cook until fragrant, 1 minute.
• To the prawns, add oyster sauce mixture and cook, stirring, until bubbling, 1 minute. • Remove pan from heat. Return veggies and noodles to the pan, tossing, until combined and heated through. Season to taste.
• Divide prawn Singapore-style noodles and veggies between bowls. • Garnish with spring onion to serve. Enjoy!
2192
kJ
Energy (kJ)
7.2
g
Fat
1.3
g
of which saturates
70.9
g
Carbohydrate
15.7
g
of which sugars
42.2
g
Protein
3891
mg
Sodium
with Pre-Prepped Veggies & Spring Onion
with Capsicum, Asian Greens & Spring Onion