with Pre-Prepped Veggies & Spring Onion
Prawns on a weeknight? Yes please! Although this delectable dish is weekend-worthy, too. We're all for the combination of succulent prawns with some zing from ginger and Southeast Asian spices. Toss them with springy egg noodles which are perfect for soaking up the sweet and savoury oyster sauce. *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Egg noodles
1 packet
Egg
1
Broccoli & Carrot Mix
1 packet
Garlic paste
0.5 packet
Spring onion
1 sprig
Oyster sauce
1 packet
Brown sugar
0.5 tbs
Soy sauce
1 tbs
Water
0.33 cup
Peeled prawns
2 packet
Ginger paste
0.5 packet
Southeast Asian Spice Blend
1 sachet
• Boil the kettle. Half-fill a medium saucepan with boiling water. • Cook egg noodles over medium-high heat, stirring occasionally with a fork to separate, until tender, 4-5 minutes. • Drain, rinse with cold water and set aside.
• Meanwhile, in a medium bowl, whisk the egg and a pinch of salt and pepper. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook broccoli & carrot mix, tossing, until tender, 5-6 minutes. Add garlic paste and cook, until fragrant, 1 minute. • Stir in the egg mixture and cook, until cooked through, 1 minute. Transfer to a bowl. • While the veggies are cooking, thinly slice spring onion. • In a small bowl, combine oyster sauce, the brown sugar, the soy sauce and the water. Set aside.
• Wipe out frying pan and return to medium-high heat with a drizzle of olive oil. • Cook prawns, tossing, in batches, until pink and starting to curl up, 3-4 minutes. • Add ginger paste (see ingredients) and Southeast Asian spice blend, and cook until fragrant, 1 minute. • Add sauce mixture and cook, until bubbling, 1 minute. • Remove pan from heat and return veggies and noodles, tossing until combined. Season to taste.
• Divide prawn Singapore-style noodles and veggies between bowls. • Top with spring onion. Enjoy!
2098
kJ
Energy (kJ)
501
kcal
Calories
8.1
g
Fat
2.4
g
of which saturates
68.1
g
Carbohydrate
12.7
g
of which sugars
11.8
g
Dietary Fibre
40.5
g
Protein
3874
mg
Sodium
with Capsicum, Asian Greens & Spring Onion