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Balsamic-Glazed Beef Rump & Creamy Potato Salad
New
Kid Friendly
Calorie Smart
Under 40g carbs
Balsamic-Glazed Beef Rump & Creamy Potato Salad

with Rainbow Slaw

20 min
Difficulty: 1/3
ModOz

This one-pot wonder is worth all the hype! Gorgeous basil pesto and our favourite ear-shaped pasta pouches (orecchiette) will pair together in perfect matrimony! Toss this cheesy and Mediterranean goodness all together and enjoy the easy clean-up! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Milk
May contain traces of allergens
Eggs

Utensils

Large Frying Pan
Medium Saucepan

Tags

Quick
Kid Friendly
Over 30g protein
Calorie Smart
Under 40g carbs
New
Dietitian approved
SEO
Cooking-with-kids
Ingredients
Olive oil

Olive oil

Tartare sauce

Tartare sauce

1 packet

Potato

Potato

2

Beef rump

Beef rump

1 packet

Aussie spice blend

Aussie spice blend

1 sachet

Butter

Butter

20 g

Balsamic vinegar

Balsamic vinegar

2.5 tbs

Brown sugar

Brown sugar

2 tsp

Apple

Apple

1

Slaw mix

Slaw mix

1 packet

Baby spinach leaves

Baby spinach leaves

1 packet

White wine vinegar

White wine vinegar

drizzle

Preparation
1
1

• Boil the kettle. Cut potato into bite-sized chunks. • Half-fill a medium saucepan with the boiling water, season with salt and bring to the boil. • Cook potato in boiling water, over high heat, until easily pierced with a fork, 12-15 minutes. Drain and return potato to the pan. • Allow to cool slightly, then add tartare sauce and toss to combine. Season to taste. Little cooks: Help stir the tartare sauce through the potato! Careful, it's hot!

2
2

• See Top Steak Tips (below). Meanwhile, place beef rump between two sheets of baking paper. Pound beef with a meat mallet or rolling pin until slightly flattened. • In a medium bowl, combine beef, Aussie spice blend and a drizzle of olive oil. • In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef, turning, for 5-6 minutes (depending on thickness), or until cooked to your liking. Transfer to a plate to rest.

3
3

• Return frying pan to medium heat with the butter, balsamic vinegar, brown sugar and a splash of water. Simmer, stirring, until reduced, 1-2 minutes. Set aside. • Thinly slice apple into sticks. In a large bowl, combine apple, slaw mix, baby spinach leaves and a drizzle of white wine vinegar and olive oil.

4
4

• Season rainbow slaw to taste. • Slice rump steak. • Divide steak, creamy potato salad and rainbow slaw between plates. Top steak with balsamic glaze to serve. Enjoy!

Nutrition per serving

2398

kJ

Energy (kJ)

573

kcal

Calories

28.7

g

Fat

8.2

g

of which saturates

38.7

g

Carbohydrate

18.9

g

of which sugars

10.5

g

Dietary Fibre

37.6

g

Protein

707

mg

Sodium

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