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Double Greek-Style Barramundi & Honey Roasted Veggies
Mediterranean
Calorie Smart
Under 30g carbs
Double Greek-Style Barramundi & Honey Roasted Veggies

with Garlic Yoghurt

15 min
Difficulty: 1/3
Mediterranean

Be transported to a Mediterranean oasis with the tenderness of barramundi and sweetness of honey roast veggies. Tangy, garlicky yoghurt serves as the perfect accompaniment to this colourful dish. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*

Allergens

Milk
May contain traces of allergens
Fish

Utensils

Baking Paper
Baking Tray

Tags

Quick Prep
Over 30g protein
Calorie Smart
New
Under 30g carbs
Dietitian approved
SEO
Ingredients
Olive oil

Olive oil

Potato

Potato

1

Carrot

Carrot

1

Zucchini

Zucchini

1

Brown onion

Brown onion

1

Salt

Salt

0.25 tsp

Barramundi

Barramundi

2 packet

Garlic

Garlic

1 clove

Greek-style yoghurt

Greek-style yoghurt

1 packet

Baby spinach leaves

Baby spinach leaves

1 packet

Honey

Honey

0.5 tbs

Vinegar

Vinegar

drizzle

Chilli flakes

Chilli flakes

pinch

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. Cut potato, carrot and zucchini into bite-sized chunks. Cut brown onion into thick wedges. • Place veggies on a lined oven tray. Drizzle with olive oil, sprinkle over the salt and season with pepper. Toss to coat. • Roast until tender, 25-30 minutes. Allow to cool slightly.

2
2

• When veggies have 10 minutes remaining, place barramundi on a second lined oven tray. Drizzle with olive oil, season with salt and pepper, and gently turn to coat. • Bake until barramundi is just cooked through, 8-12 minutes. TIP: Divide barramundi over two lined oven trays if your tray is getting crowded.

3
3

• While salmon is baking, finely chop garlic. • In a small microwave-safe bowl, combine garlic and a drizzle of olive oil. Season with salt and pepper. Microwave in 30 second bursts, until fragrant. • Add Greek-style yoghurt and stir to combine.

4
4

• Once veggies have slightly cooled, to tray, add baby spinach leaves, the honey and a drizzle of vinegar. Gently toss to combine. • Divide honey roast veggie toss between plates. Top with barramundi and garlic yoghurt. Sprinkle with a pinch of chilli flakes (if using). Enjoy!

Nutrition per serving

2126

kJ

Energy (kJ)

508

kcal

Calories

17.1

g

Fat

5.7

g

of which saturates

28.9

g

Carbohydrate

18.4

g

of which sugars

8.4

g

Dietary Fibre

61

g

Protein

440

mg

Sodium

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