with Brussels Sprouts & Garlic Yoghurt
This week's special ingredient is Brussels Sprouts - the perfect addition to your winter meals, these green buds may be small, but they're packed full of flavour once roasted or sautéed. With their golden caramelised edges and nutty bite, Brussels sprouts bring richness and depth to any dish - whether tossed through grains, layered in salads, or served as a crispy side.
Allergens
Utensils
Tags
Barramundi
560 g
Red onion
1
Baby spinach leaves
1 packet
Garlic
1
Greek-style yoghurt
1 packet
Potato
1
Cauliflower
1
Mediterranean Spice Blend
1 sachet
Brussels Sprout
1
Olive oil
1 drizzle
Honey
0.5 tbs
Vinegar
1 drizzle
• Preheat oven to 220°C/200°C fan-forced. Cut potato and carrot into bitesized chunks. Cut beetroot into small chunks. Cut red onion into thick wedges. • Place veggies on a lined oven tray. Drizzle with olive oil, sprinkle over Mediterranean seasoning and season with pepper. Toss to coat. • Roast until tender, 25-30 minutes. Allow to cool slightly.
• When veggies have 10 minutes remaining, place barramundi on a second lined oven tray. Drizzle with olive oil, season with salt and pepper, and gently turn to coat. • Bake until barramundi is just cooked through, 8-12 minutes. TIP: Divide barramundi over two lined oven trays if your tray is getting crowded.
• While barramundi is baking, finely chop garlic. • In a small microwave-safe bowl, combine garlic and a drizzle of olive oil. Season with salt and pepper. Microwave in 30 second bursts, until fragrant. • Add Greek-style yoghurt and stir to combine.
• Once veggies have slightly cooled, to tray, add baby spinach leaves, the honey and a drizzle of vinegar. Gently toss to combine. • Divide honey root veggie toss between plates. Top with barramundi and garlic yoghurt. Sprinkle with a pinch of chilli flakes (if using). Enjoy!
2600
kJ
Energy (kJ)
621
kcal
Calories
26.2
g
Fat
8
g
of which saturates
33.7
g
Carbohydrate
20.4
g
of which sugars
11.2
g
Dietary Fibre
63.1
g
Protein
0.1
mg
Cholesterol
778
mg
Sodium
with Brussels Sprouts & Garlic Yoghurt
with Brussels Sprouts & Garlic Yoghurt