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Double Baked Barramundi & Honey Roast Veggie Toss
Mediterranean
Calorie Smart
Under 40g carbs
Double Baked Barramundi & Honey Roast Veggie Toss

with Brussels Sprouts & Garlic Yoghurt

15 min
Difficulty: 1/3
Mediterranean

This week's special ingredient is Brussels Sprouts - the perfect addition to your winter meals, these green buds may be small, but they're packed full of flavour once roasted or sautéed. With their golden caramelised edges and nutty bite, Brussels sprouts bring richness and depth to any dish - whether tossed through grains, layered in salads, or served as a crispy side.

Allergens

Molluscs
Milk
May contain traces of allergens
Crustaceans
Fish

Utensils

Baking Paper

Tags

Quick Prep
Easy
Over 30g protein
Calorie Smart
Under 40g carbs
Naturally GF
Mediterranean
Dietitian approved
Ingredients
Barramundi

Barramundi

560 g

Red onion

Red onion

1

Baby spinach leaves

Baby spinach leaves

1 packet

Garlic

Garlic

1

Greek-style yoghurt

Greek-style yoghurt

1 packet

Potato

Potato

1

Cauliflower

Cauliflower

1

Mediterranean Spice Blend

Mediterranean Spice Blend

1 sachet

Brussels Sprout

Brussels Sprout

1

Olive oil

Olive oil

1 drizzle

Honey

Honey

0.5 tbs

Vinegar

Vinegar

1 drizzle

Preparation
1
Roast the veggies

• Preheat oven to 220°C/200°C fan-forced. Cut potato and carrot into bitesized chunks. Cut beetroot into small chunks. Cut red onion into thick wedges. • Place veggies on a lined oven tray. Drizzle with olive oil, sprinkle over Mediterranean seasoning and season with pepper. Toss to coat. • Roast until tender, 25-30 minutes. Allow to cool slightly.

2
Bake the barramundi

• When veggies have 10 minutes remaining, place barramundi on a second lined oven tray. Drizzle with olive oil, season with salt and pepper, and gently turn to coat. • Bake until barramundi is just cooked through, 8-12 minutes. TIP: Divide barramundi over two lined oven trays if your tray is getting crowded.

3
Make the garlic yoghurt

• While barramundi is baking, finely chop garlic. • In a small microwave-safe bowl, combine garlic and a drizzle of olive oil. Season with salt and pepper. Microwave in 30 second bursts, until fragrant. • Add Greek-style yoghurt and stir to combine.

4
Finish & serve

• Once veggies have slightly cooled, to tray, add baby spinach leaves, the honey and a drizzle of vinegar. Gently toss to combine. • Divide honey root veggie toss between plates. Top with barramundi and garlic yoghurt. Sprinkle with a pinch of chilli flakes (if using). Enjoy!

Nutrition per serving

2600

kJ

Energy (kJ)

621

kcal

Calories

26.2

g

Fat

8

g

of which saturates

33.7

g

Carbohydrate

20.4

g

of which sugars

11.2

g

Dietary Fibre

63.1

g

Protein

0.1

mg

Cholesterol

778

mg

Sodium

Double Greek-Style Barramundi & Honey Roasted Veggies
Mediterranean
15 min 1/3
Calorie Smart
Under 30g carbs
Double Barramundi & Honey Root Veggie Toss
Mediterranean
15 min 1/3
Calorie Smart
Under 40g carbs
Double Barramundi & Honey Roast Veggie Toss
Mediterranean
15 min 1/3
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