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Double Barramundi & Honey Root Veggie Toss
Mediterranean
Calorie Smart
Under 40g carbs
Double Barramundi & Honey Root Veggie Toss

with Garlic Yoghurt

15 min
Difficulty: 1/3
Mediterranean

Be transported to a Mediterranean oasis with the tenderness of barramundi and sweetness of honey roast veggies. Tangy, garlicky yoghurt serves as the perfect accompaniment to this colourful dish. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Milk
May contain traces of allergens
Fish

Utensils

Large Frying Pan
Baking Paper
Baking Tray

Tags

Quick Prep
Over 30g protein
Calorie Smart
Under 40g carbs
Ingredients
Olive oil

Olive oil

Potato

Potato

1

Carrot

Carrot

1

Beetroot

Beetroot

1

Red onion

Red onion

1

Mediterranean seasoning

Mediterranean seasoning

1 sachet

Barramundi

Barramundi

2 packet

Salt

Salt

0.25 tsp

Garlic

Garlic

1 clove

Greek-style yoghurt

Greek-style yoghurt

1 packet

Baby spinach leaves

Baby spinach leaves

1 packet

Honey

Honey

0.5 tbs

Vinegar

Vinegar

drizzle

Chilli flakes

Chilli flakes

pinch

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. Cut potato and carrot into bitesized chunks. Cut beetroot into small chunks. Cut red onion into thick wedges. • Place veggies on a lined oven tray. Drizzle with olive oil, sprinkle over Mediterranean seasoning and season with pepper. Toss to coat. • Roast until tender, 25-30 minutes. Allow to cool slightly.

2
2

• When veggies have 10 minutes remaining, place barramundi on a second lined oven tray. Drizzle with olive oil, season with salt and pepper, and gently turn to coat. • Bake until barramundi is just cooked through, 8-12 minutes. TIP: Divide barramundi over two lined oven trays if your tray is getting crowded.

3
3

• While barramundi is baking, finely chop garlic. • In a small microwave-safe bowl, combine garlic and a drizzle of olive oil. Season with salt and pepper. Microwave in 30 second bursts, until fragrant. • Add Greek-style yoghurt and stir to combine.

4
4

• Once veggies have slightly cooled, to tray, add baby spinach leaves, the honey and a drizzle of vinegar. Gently toss to combine. • Divide honey root veggie toss between plates. Top with barramundi and garlic yoghurt. Sprinkle with a pinch of chilli flakes (if using). Enjoy!

Nutrition per serving

2387

kJ

Energy (kJ)

571

kcal

Calories

19.8

g

Fat

6.8

g

of which saturates

38.3

g

Carbohydrate

26.9

g

of which sugars

11.7

g

Dietary Fibre

59.7

g

Protein

1277

mg

Sodium

Double Greek-Style Barramundi & Honey Roasted Veggies
Mediterranean
15 min 1/3
Calorie Smart
Under 30g carbs
Double Barramundi & Honey Roast Veggie Toss
Mediterranean
15 min 1/3
Double Baked Barramundi & Honey Roast Veggie Toss
Mediterranean

with Brussels Sprouts & Garlic Yoghurt

15 min 1/3
Calorie Smart
Under 40g carbs
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