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Peppercorn Lamb Rump & Spiced Veggie Fries
New
Calorie Smart
Under 30g carbs
Peppercorn Lamb Rump & Spiced Veggie Fries

with Cucumber Salad & Mayo

Difficulty: 1/3
ModOz

Lovely lamb rump joins the likes of crushed black peppercorns, to make a delicious protein worth talking about. With some golden and crispy spiced veggie fries and an easy green salad, you'll be licking the plate clean. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*

Allergens

Eggs

Utensils

Large Frying Pan
Baking Paper
Baking Tray

Tags

Quick Prep
Over 30g protein
Calorie Smart
New
Under 30g carbs
SEO
Ingredients
Olive oil

Olive oil

Lamb rump

Lamb rump

1 packet

Beetroot

Beetroot

1

Carrot

Carrot

2

Aussie spice blend

Aussie spice blend

1 sachet

Black peppercorns

Black peppercorns

0.5 sachet

Cucumber

Cucumber

1

Mixed salad leaves

Mixed salad leaves

1 bag

Balsamic vinegar

Balsamic vinegar

drizzle

Mayonnaise

Mayonnaise

1 packet

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. Lightly score the fat of lamb rump in a 1cm criss-cross pattern. Season lamb all over with salt and pepper, then place, fat-side down, in a large frying pan. • Place pan over medium heat and cook, undisturbed, until golden, 10-12 minutes. Increase heat to high and sear lamb on all sides for 30 seconds. TIP: Starting the lamb in a cold pan helps the fat melt without burning.

2
2

• While the lamb is cooking, cut beetroot and carrot into fries. • Place veggie fries on a lined oven tray. Drizzle with olive oil, sprinkle with Aussie spice blend and season. Toss to coat, spread out evenly, then bake until tender, 25-30 minutes. • Meanwhile, crush black peppercorns (see ingredients) with a mortar and pestle or in their sachet using a rolling pin. In a small bowl, combine black peppercorns and a drizzle of olive oil.

3
3

• Place lamb on a second lined oven tray and use the back of a spoon to spread peppercorn mixture over the lamb. • Roast for 15-20 minutes for medium or until cooked to your liking. • Remove lamb from oven and cover with foil to rest for 10 minutes.

4
4

• Slice cucumber into half-moons. In a medium bowl, combine mixed salad leaves and a drizzle of balsamic vinegar and olive oil. Season. • Slice peppercorn lamb rump. Divide lamb, spiced veggie fries and cucumber salad between plates. Pour any resting juices over lamb. Serve with mayonnaise. Enjoy!

Nutrition per serving

1730

kJ

Energy (kJ)

18.1

g

Fat

3.2

g

of which saturates

20.2

g

Carbohydrate

17.7

g

of which sugars

8.9

g

Dietary Fibre

42.3

g

Protein

771

mg

Sodium

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