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Sichuan-Glazed Roast Lamb Rump
Calorie Smart
Under 30g carbs
Climate Superstar
Sichuan-Glazed Roast Lamb Rump

with Creamy Slaw & Crispy Shallots

Difficulty: 1/3
Korean

It's roast lamb, but not as you know it! We're using our mild, yet flavourful Sichuan garlic paste to lift succulent lamb rump to new heights. A classy side of creamy slaw with crispy shallots is all that's needed to create a meal fit for a pro! *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*

Allergens

Wheat
Soy
Sesame
Eggs
Gluten
Fish

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Quick Prep
Over 30g protein
Calorie Smart
New
Under 30g carbs
Dietitian approved
Climate Superstar
SEO
Ingredients
Olive oil

Olive oil

Lamb rump

Lamb rump

1 packet

Cucumber

Cucumber

1

Shredded cabbage mix

Shredded cabbage mix

1 bag

Baby spinach leaves

Baby spinach leaves

1 bag

Crispy shallots

Crispy shallots

1 packet

Garlic aioli

Garlic aioli

1 packet

Sichuan garlic paste

Sichuan garlic paste

1 packet

Vinegar

Vinegar

1 drizzle

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. • Lightly score lamb fat in a 1cm criss-cross pattern. Season lamb rump all over and place, fat-side down, in a large frying pan. • Place pan over medium heat and cook undisturbed until golden, 10-12 minutes. • Increase the heat to high and sear lamb rump on all sides for 30 seconds. TIP: Starting the lamb in a cold pan helps the fat melt without burning.

2
2

• Transfer lamb, fat-side up, to lined oven tray. Roast for 15-20 minutes for medium or until cooked to your liking. • Remove lamb from oven and top with Sichuan garlic paste. Cover with foil and set aside to rest for 10 minutes. TIP: The lamb will keep cooking as it rests!

3
3

• While lamb is resting, roughly chop cucumber. • To bowl, add garlic aioli a drizzle of vinegar. Mix to combine. • Add shredded cabbage mix, cucumber and baby spinach leaves, tossing to combine. Season.

4
4

• Slice Sichuan-glazed roast lamb. • Divide creamy slaw between bowls. Top with the lamb and spoon over any resting juices. Garnish with crispy shallots to serve. Enjoy!

Nutrition per serving

2167

kJ

Energy (kJ)

33.3

g

Fat

5.9

g

of which saturates

19.6

g

Carbohydrate

14.5

g

of which sugars

42.9

g

Protein

818

mg

Sodium

with Creamy Slaw & Crispy Shallots

15 min 1/3
Calorie Smart
Under 40g carbs
Sichuan-Glazed Roast Lamb Rump
New

with Creamy Slaw & Crispy Shallots

1/3
Calorie Smart
Under 30g carbs

with Creamy Slaw & Crispy Shallots

15 min 1/3
Calorie Smart
Under 40g carbs

with Creamy Slaw & Crispy Shallots

15 min 1/3
Calorie Smart
Under 40g carbs

with Creamy Slaw & Crispy Shallots

15 min 1/3
Calorie Smart
Under 40g carbs

with Creamy Slaw & Crispy Shallots

1/3
Calorie Smart
Under 30g carbs

with Creamy Slaw & Crispy Shallots

15 min 1/3
Calorie Smart
Under 40g carbs

with Creamy Slaw & Crispy Shallots

1/3
Calorie Smart
Under 30g carbs

with Creamy Slaw & Crispy Shallots

15 min 1/3
Calorie Smart
Under 40g carbs

with Creamy Slaw & Crispy Shallots

15 min 1/3
Calorie Smart
Under 40g carbs

with Creamy Slaw & Crispy Shallots

15 min 1/3
Calorie Smart
Under 40g carbs
Sichuan-Glazed Roast Lamb Rump
New

with Creamy Slaw & Crispy Shallots

1/3
Calorie Smart
Under 30g carbs
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