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Roast Lamb Rump & Pumpkin Veggie Toss
Summer Salads
Calorie Smart
Under 30g carbs
Roast Lamb Rump & Pumpkin Veggie Toss

with Dill-Parsley Mayo

10 min
Difficulty: 1/3
ModOz

Looking for a twist on the classic Sunday roast? Dig into slices of rich and juicy lamb rump, sitting on a bed of oven-roasted veggies bursting with a zesty kick. A few mouthfuls of this dish and you'll be heading back for seconds...or thirds! *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*

Allergens

Eggs

Utensils

Large Frying Pan
Baking Paper
Baking Tray

Tags

Quick Prep
Over 30g protein
Calorie Smart
New
Under 30g carbs
Dietitian approved
SEO
Easter
Entertaining
Ingredients
Olive oil

Olive oil

Zucchini

Zucchini

1

Pumpkin

Pumpkin

1

Carrot

Carrot

1

Lemon pepper seasoning

Lemon pepper seasoning

1 sachet

Lamb rump

Lamb rump

1 packet

Baby spinach leaves

Baby spinach leaves

1 packet

Vinegar

Vinegar

drizzle

Dill & parsley mayonnaise

Dill & parsley mayonnaise

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut zucchini, pumpkin and carrot into bite-sized chunks. • Place veggies on a lined oven tray. • Sprinkle with lemon pepper seasoning, drizzle with olive oil, season with salt and toss to coat. • Bake until tender, 20-25 minutes. Allow to cool slightly. TIP: Pumpkin skin becomes tender after roasting and adds fibre, but you can remove it if you prefer. TIP: If your oven tray is crowded, divide the veggies between two trays.

2
2

• Meanwhile, lightly score lamb rump fat in a 1cm criss-cross pattern. Season lamb rump all over and place, fat-side down, in a large frying pan. • Place pan over medium heat and cook undisturbed until golden, 10-12 minutes. • Increase heat to high and sear lamb rump on all sides for 30 seconds. Transfer, fat-side up, to a second lined oven tray. • Roast for 15-20 minutes for medium or until cooked to your liking. Remove from oven and rest for 10 minutes. TIP: Starting the lamb in a cold pan helps the fat melt without burning. TIP: The meat will keep cooking as it rests!

3
3

• When roast veggies have cooled slightly, add baby spinach leaves and a drizzle of vinegar and olive oil. • Toss to combine and season.

4
4

• Slice lamb. • Divide pumpkin veggie toss between bowls. Top with roast lamb rump. Drizzle with dill & parsley mayonnaise to serve. Enjoy!

Nutrition per serving

2235

kJ

Energy (kJ)

534

kcal

Calories

26.1

g

Fat

4

g

of which saturates

26.4

g

Carbohydrate

20.7

g

of which sugars

8.9

g

Dietary Fibre

48.4

g

Protein

541

mg

Sodium

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