with Cucumber Salad, Almonds & Coconut Yoghurt
Bursting with Indian-inspired flavours, this winner plant-based dinner is comfort on a plate. If you love lentil dhal over rice, wait till you try it on the cheezy baked potatoes. Trust us, it works. *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Potato
2
Brown onion
1
Garlic
2 clove
Cucumber
1
Carrot
1
Lentils
1 tin
Tomato paste
1 packet
Coconut milk
1 tin
Vegetable stock powder
1 sachet
Water
0.25 cup
Mixed salad leaves
1 bag
White wine vinegar
1 drizzle
Flaked almonds
1 packet
Mint
1 bag
Plant-Based Coconut Yoghurt
1 packet
Plant-based shredded Cheddar cheese
1 packet
Mumbai spice blend
1 sachet
• Preheat oven to 200°C/180°C fan-forced. Slice potato into halves. • Place potato halves on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Arrange so that each potato is cut-side down. • Bake until crisp and tender, 35-45 minutes. • Remove from oven, then carefully turn each potato to be cut-side up. Sprinkle with plant-based shredded Cheddar cheese. • Return to oven to bake until golden, a further 6-8 minutes. TIP: If your oven tray is crowded, divide the potatoes between two trays.
• While the potatoes are baking, finely chop brown onion and garlic. • Roughly chop cucumber. • Grate carrot. • Drain and rinse lentils.
• When the potatoes have 10 minutes remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil. • Cook onion and carrot, tossing, until tender, 4-5 minutes.
• Add garlic, Mumbai spice blend and tomato paste. Cook until fragrant, 1 minute. • Stir in lentils, coconut milk, vegetable stock powder and the water. Simmer until thickened, 2-4 minutes. • Season with salt and pepper to taste.
• While the dhal is simmering, combine a drizzle of white wine vinegar and olive oil in a medium bowl. • Season, then add mixed salad leaves and cucumber. • Toss to coat.
• Divide cheezy jacket potatoes and cucumber salad between plates. • Spoon dhal over potatoes. Sprinkle with flaked almonds. Tear over mint leaves. • Serve with a dollop of plant-based coconut yoghurt. Enjoy!
2424
kJ
Energy (kJ)
27.8
g
Fat
21
g
of which saturates
68.6
g
Carbohydrate
19.3
g
of which sugars
18.8
g
Protein
2067
mg
Sodium