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Cheezy Dhal-Loaded Jacket Potatoes
Calorie Smart
Not Suitable for Coeliacs
Cheezy Dhal-Loaded Jacket Potatoes

with Cucumber Salad, Almonds & Coconut Yoghurt

Difficulty: 1/3
Indian

Bursting with Indian-inspired flavours, this winner plant-based dinner is comfort on a plate. If you love lentil dhal over rice, wait till you try it on the cheezy baked potatoes. Trust us, it works. *This recipe is under 650kcal per serving.*

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Soy
Almond
Sesame

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Calorie Smart
Plant Based
Naturally GF
SEO
Not Suitable for Coeliacs
Ingredients
Olive oil

Olive oil

Potato

Potato

2

Brown onion

Brown onion

1

Garlic

Garlic

2 clove

Cucumber

Cucumber

1

Carrot

Carrot

1

Lentils

Lentils

1 tin

Tomato paste

Tomato paste

1 packet

Coconut milk

Coconut milk

1 tin

Vegetable stock powder

Vegetable stock powder

1 sachet

Water

Water

0.25 cup

Mixed salad leaves

Mixed salad leaves

1 bag

White wine vinegar

White wine vinegar

1 drizzle

Flaked almonds

Flaked almonds

1 packet

Mint

Mint

1 bag

Plant-Based Coconut Yoghurt

Plant-Based Coconut Yoghurt

1 packet

Plant-based shredded Cheddar cheese

Plant-based shredded Cheddar cheese

1 packet

Mumbai spice blend

Mumbai spice blend

1 sachet

Preparation
1
1

• Preheat oven to 200°C/180°C fan-forced. Slice potato into halves. • Place potato halves on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Arrange so that each potato is cut-side down. • Bake until crisp and tender, 35-45 minutes. • Remove from oven, then carefully turn each potato to be cut-side up. Sprinkle with plant-based shredded Cheddar cheese. • Return to oven to bake until golden, a further 6-8 minutes. TIP: If your oven tray is crowded, divide the potatoes between two trays.

2
2

• While the potatoes are baking, finely chop brown onion and garlic. • Roughly chop cucumber. • Grate carrot. • Drain and rinse lentils.

3
3

• When the potatoes have 10 minutes remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil. • Cook onion and carrot, tossing, until tender, 4-5 minutes.

4
4

• Add garlic, Mumbai spice blend and tomato paste. Cook until fragrant, 1 minute. • Stir in lentils, coconut milk, vegetable stock powder and the water. Simmer until thickened, 2-4 minutes. • Season with salt and pepper to taste.

5
5

• While the dhal is simmering, combine a drizzle of white wine vinegar and olive oil in a medium bowl. • Season, then add mixed salad leaves and cucumber. • Toss to coat.

6
6

• Divide cheezy jacket potatoes and cucumber salad between plates. • Spoon dhal over potatoes. Sprinkle with flaked almonds. Tear over mint leaves. • Serve with a dollop of plant-based coconut yoghurt. Enjoy!

Nutrition per serving

2424

kJ

Energy (kJ)

27.8

g

Fat

21

g

of which saturates

68.6

g

Carbohydrate

19.3

g

of which sugars

18.8

g

Protein

2067

mg

Sodium

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Climate Superstar

with Cucumber Salad, Almonds & Coconut Yoghurt

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