Toggle sidebar
Plant-Based Dhal-Loaded Spuds
Explorer
Calorie Smart
Climate Superstar
Plant-Based Dhal-Loaded Spuds

with Green Salad, Almonds & Coconut Yoghurt

Difficulty: 1/3
Indian

Bursting with Indian-inspired flavours, this winner plant-based dinner is comfort on a plate. If you love lentil dhal over rice, wait till you try it on baked potatoes. Trust us, it works. *This recipe is under 650kcal per serving.*

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Soy
Almond
Sesame

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Calorie Smart
Plant Based
Climate Superstar
Ingredients
Olive oil

Olive oil

Potato

Potato

2

Brown onion

Brown onion

1

Garlic

Garlic

2 clove

Celery

Celery

1 bag

Carrot

Carrot

1

Lentils

Lentils

1 packet

Tomato paste

Tomato paste

1 packet

Coconut milk

Coconut milk

1 packet

Vegetable stock powder

Vegetable stock powder

1 sachet

Water

Water

0.25 cup

White wine vinegar

White wine vinegar

drizzle

Mixed salad leaves

Mixed salad leaves

1 bag

Mint

Mint

1 bag

Plant-Based Coconut Yoghurt

Plant-Based Coconut Yoghurt

1 packet

Flaked almonds

Flaked almonds

0.5 packet

Tomato

Tomato

1

Mumbai spice blend

Mumbai spice blend

1 sachet

Preparation
1
1

• Preheat oven to 200°C/180°C fan-forced. • Slice potato into halves. • Place potato halves on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Arrange so that each potato is cut-side down. • Bake until crisp and tender, 35-45 minutes. • Remove from oven, then carefully turn each potato to be cut-side up. • Return to oven to bake until golden, a further 6-8 minutes. TIP: If your oven tray is crowded, divide the potatoes between two trays.

2
2

• While potatoes are baking, finely chop brown onion and garlic. • Roughly chop celery and tomato, then set aside. • Grate carrot. • Drain and rinse lentils.

3
3

• When potatoes have 10 minutes remaining, in a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook onion and carrot, tossing, until tender, 4-5 minutes.

4
4

• Add garlic, Mumbai spice blend and tomato paste to frying pan. Cook until fragrant, 1 minute. • Stir in lentils, coconut milk, vegetable stock powder and the water. Simmer until thickened, 2-4 minutes. • Season with salt and pepper to taste.

5
5

• While dhal is simmering, in a medium bowl combine a drizzle of white wine vinegar and olive oil. • Season, then add mixed salad leaves, tomato and celery. Toss to coat.

6
6

• Divide jacket potatoes and salad between plates. • Spoon dhal over potatoes. Sprinkle with flaked almonds (see ingredients). Tear over mint leaves. • Serve with a dollop of plant-based coconut yoghurt. Enjoy!

Nutrition per serving

2469

kJ

Energy (kJ)

21.1

g

Fat

18

g

of which saturates

65.6

g

Carbohydrate

21.3

g

of which sugars

27.4

g

Protein

1290

mg

Sodium

with Cucumber Salad, Almonds & Coconut Yoghurt

1/3
Calorie Smart
Not Suitable for Coeliacs

with Cucumber Salad, Almonds & Coconut Yoghurt

1/3
Calorie Smart
Climate Superstar
Similar Recipes

with Veggies & Chilli

20 min 1/3
Calorie Smart
Climate Superstar

with Plant-Based Pesto & Almonds

1/3
Calorie Smart
Climate Superstar
Lentil Loaded Spuds & Tomato-Kale Salad
Explorer
1/3
Calorie Smart
Climate Superstar

with Potato Topping & Coriander

1/3
Calorie Smart
Climate Superstar
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List