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Quick Spiced Pork & Basil Pesto
Kid Friendly
Calorie Smart
Under 30g carbs
Quick Spiced Pork & Basil Pesto

with Garlicky Carrot-Potato Mash & Garden Salad

Difficulty: 1/3
ModOz

We've teamed juicy pork loin with a garlic and herb seasoning for a recipe you can't go wrong with. Complete with a hearty veggie mash and a crisp salad on the side. This is a fun and nutritious take on your everyday pork steak! *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*

Allergens

Milk

Utensils

Large Non-Stick Pan
Medium Pan

Tags

Quick
Kid Friendly
Over 30g protein
Calorie Smart
Under 30g carbs
Easy Prep
Ingredients
Olive oil

Olive oil

1

Potato

Potato

1

Carrot

Carrot

1

Garlic

Garlic

1 clove

Butter

Butter

30 g

Tomato

Tomato

1

Cucumber

Cucumber

1

Garlic & herb seasoning

Garlic & herb seasoning

1 sachet

Pork loin steaks

Pork loin steaks

1 packet

Mixed salad leaves

Mixed salad leaves

1 bag

Basil pesto

Basil pesto

1 packet

Vinegar

Vinegar

drizzle

Preparation
1
1

• Bring a medium saucepan of salted water to the boil. Peel potato and carrot and cut into small chunks. Finely chop garlic. • Cook potato and carrot in the boiling water until easily pierced with a fork, 10-15 minutes. Drain veggies, then transfer to a bowl. • Return saucepan to medium-high heat with a drizzle of olive oil. Cook garlic until fragrant, 1 minute. Remove from heat. Return veggies to saucepan, then add the butter and a pinch of salt. Mash until smooth and cover to keep warm.

2
2

• While veggies are cooking, cut tomato into thin wedges. Roughly chop cucumber. Set aside. • In a medium bowl, combine garlic & herb seasoning, a drizzle of olive oil and a pinch of salt and pepper. Add pork loin steaks, turning to coat.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook pork until cooked through, 3-4 minutes each side (cook in batches if your pan is getting crowded). Transfer to a plate. Cover, then set aside to rest for 5 minutes. • Meanwhile, combine mixed salad leaves, tomato, cucumber and a drizzle of vinegar and olive oil in a second medium bowl. Season to taste.

4
4

• Slice the spiced pork. • Divide pork, carrot-potato mash and salad between plates. • Spoon basil pesto over pork to serve. Enjoy!

Nutrition per serving

2716

kJ

Energy (kJ)

44.6

g

Fat

15.3

g

of which saturates

26.4

g

Carbohydrate

12

g

of which sugars

9.4

g

Dietary Fibre

34.4

g

Protein

1106

mg

Sodium

Quick Spiced Pork & Basil Pesto
Customise

with Carrot-Potato Mash & Salad

1/3
Calorie Smart
Under 30g carbs
Not Suitable for Coeliacs
Easy Prep

with Basil Pesto & Garden Salad

15 min 1/3
Kid Friendly
Under 30g carbs
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