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Beef & Kale Cottage Pie
Highest Rated
High Protein
Kid Friendly
Not Suitable for Coeliacs
Beef & Kale Cottage Pie

with Cheesy Mash Topping

Difficulty: 1/3
British

Sometimes only a pie will do. Satisfy that craving for something warm and comforting with this rich, Parmesan mash-topped number. It's just like Nanna used to make (but better, and with a good dose of veg!).

Allergens

Milk

Utensils

Large Non-Stick Pan
Lid
Medium Pan
Baking Dish

Tags

High Protein
Kid Friendly
Naturally GF
Not Suitable for Coeliacs
Ingredients
Olive oil

Olive oil

1

Potato

Potato

2

Soffritto mix

Soffritto mix

1 bag

Butter

Butter

40 g

Milk

Milk

2 tbs

Salt

Salt

0.25 tsp

Beef mince

Beef mince

1 packet

Tomato paste

Tomato paste

1 packet

Water

Water

0.25 cup

Vegetable stock pot

Vegetable stock pot

1 packet

Kale

Kale

1 bag

Grated Parmesan cheese

Grated Parmesan cheese

1 packet

Preparation
1
1

• Bring a medium saucepan of salted water to the boil. • Peel potato and cut into large chunks. • Cook potato in the boiling water until easily pierced with a fork, 12-15 minutes. TIP: Save time and get more fibre by leaving the potato unpeeled!

2
2

• Drain cooked potato, then return to pan. • Add the butter, the milk and the salt. Mash until smooth. • Stir through grated Parmesan cheese until well combined. Cover to keep warm. Little cooks: Get those muscles working and help mash the potatoes!

3
3

• Roughly chop kale, discarding any larger pieces of stalk. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook kale and soffritto mix with a generous pinch of salt, stirring, until softened, 4-5 minutes. Transfer to a bowl. • Return frying pan to high heat with another drizzle of olive oil. When oil is hot, cook beef mince, breaking up with a spoon, until just browned, 2-3 minutes. TIP: For best results, drain the oil from the pan at the end of this step.

4
4

• Add tomato paste, the water and vegetable stock pot to the pan, stirring to combine. • Add baby spinach leaves and cook, stirring, until just wilted, 1 minute. • Return soffritto mix to pan, stirring to combine.

5
5

• Preheat grill to medium-high. • Transfer beef filling to a baking dish. Spread cheesy mash over the top. • Grill until mash is golden, 5-10 minutes (grills cook fast, so keep an eye on the pie!). Little cooks: Add the finishing touch by spreading the mash on top.

6
6

• Divide beef and spinach cottage pie between plates to serve. Enjoy!

Nutrition per serving

2758

kJ

Energy (kJ)

39.2

g

Fat

20.1

g

of which saturates

33

g

Carbohydrate

11.7

g

of which sugars

40.2

g

Protein

1431

mg

Sodium

with Parmesan Mash

1/3
Kid Friendly
Not Suitable for Coeliacs
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