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Bacon, Zucchini & Cheddar Fritters
Calorie Smart
Under 40g carbs
Bacon, Zucchini & Cheddar Fritters

with Creamy Slaw & Smokey Aioli

Difficulty: 1/3
North America

Thanks to seared bacon bits, our All-American spice blend and sharp Cheddar (which gets all lovely and crispy in the pan), these fritters are blissful with every bite. Serve with a creamy slaw to keep the flavour up, and the carbs down. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Milk
May contain traces of allergens
Soy
Eggs
Gluten

Utensils

Large Non-Stick Pan

Tags

Calorie Smart
Under 40g carbs
Ingredients
Olive oil

Olive oil

Diced bacon

Diced bacon

1 packet

Zucchini

Zucchini

1

Carrot

Carrot

1

Egg

Egg

1

Slaw mix

Slaw mix

1 bag

Mayonnaise

Mayonnaise

1 packet

White wine vinegar

White wine vinegar

1 drizzle

Parsley

Parsley

1 bag

Smokey aioli

Smokey aioli

1 packet

Cheddar cheese

Cheddar cheese

1 packet

Aussie spice blend

Aussie spice blend

1 sachet

Plain flour

Plain flour

0.5 cup

Cucumber

Cucumber

1

Preparation
1
1

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook diced bacon, breaking up with a spoon, until golden, 4-5 minutes.

2
2

• Meanwhile, grate zucchini and carrot, squeezing out any excess moisture with a paper towel. TIP: Removing excess liquid from the veggies will help the fritters crisp up in the pan!

3
3

• In a medium bowl, combine bacon, zucchini, carrot, shredded Cheddar cheese, Aussie spice blend, the egg and the plain flour. TIP: Lift out some of the mixture with a spoon. If it's too wet and doesn't hold its shape, add a little more flour!

4
4

• Return frying pan to medium-high heat with enough olive oil to coat the base. • When oil is hot, cook heaped tablespoons of fritter mixture, in batches, until golden and cooked through, 3-4 minutes each side (don't flip too early!). • Transfer to a paper towel-lined plate. You should get 3-4 fritters per person. TIP: Add extra oil between batches as needed.

5
5

• While the fritters are cooking, thinly slice cucumber. • In a medium bowl, combine cucumber, slaw mix, mayonnaise, and a drizzle of white wine vinegar. • Toss to coat. Season to taste.

6
6

• Roughly chop parsley. • Divide bacon, zucchini and Cheddar fritters and the slaw between plates. Top with smokey aioli. • Garnish with parsley to serve. Enjoy!

Nutrition per serving

2488

kJ

Energy (kJ)

39.1

g

Fat

9.3

g

of which saturates

36

g

Carbohydrate

12.8

g

of which sugars

7.3

g

Dietary Fibre

22.4

g

Protein

1440

mg

Sodium

with Cucumber Slaw & Garlic Dip

1/3
Calorie Smart
Under 30g carbs
Not Suitable for Coeliacs

with Slaw & Smokey Aioli

1/3
Calorie Smart
Under 40g carbs
Not Suitable for Coeliacs

with Roast Veggie Salad & Babaganoush

1/3

with Roast Veggie Salad & Babaganoush

1/3

with Slaw & Smokey Aioli

1/3
Calorie Smart
Under 30g carbs
Not Suitable for Coeliacs

with Roast Veggie Salad & Babaganoush

1/3

with Celery Slaw & Garlic-Chive Dip

1/3
Calorie Smart
Under 30g carbs
Not Suitable for Coeliacs

with Slaw & Smokey Aioli

1/3
Calorie Smart
Under 40g carbs

with Roast Veggie Salad & Babaganoush

1/3
Not Suitable for Coeliacs

with Roast Veggie Salad & Babaganoush

1/3

with Slaw & Smokey Aioli

1/3
Calorie Smart
Under 40g carbs

with Roast Veggie Salad & Babaganoush

1/3
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