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Beef Flank Steak & Roast Thyme Potatoes
Steak Night
Calorie Smart
Under 40g carbs
Beef Flank Steak & Roast Thyme Potatoes

with Fetta & Semi-Dried Tomato Topping

25 min
Difficulty: 1/3
Mediterranean

A bed of golden thyme potatoes lays the base for a steak of joyous proportions. First, tender cuts of flank steak are topped with fetta and semi-dried tomatoes. Then, some crisp green beans and carrots round out the meal to make a winner of a steak dinner. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Milk
Eggs
Sulphites

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Over 30g protein
Calorie Smart
Under 40g carbs
SEO
Ingredients
Olive oil

Olive oil

Potato

Potato

2

Thyme

Thyme

1 packet

Flank Steak

Flank Steak

1 packet

Lemon pepper seasoning

Lemon pepper seasoning

1 sachet

Green beans

Green beans

1 packet

Semi-dried tomatoes

Semi-dried tomatoes

1 packet

Garlic

Garlic

1 clove

Carrot

Carrot

1

Carrot

Carrot

1

Fetta Cubes

Fetta Cubes

1 packet

Garlic aioli

Garlic aioli

1 packet

Preparation
1
1

• See 'Top Steak Tips' (below)! • Preheat oven to 240°C/220°C fan-forced. • Cut potato into bite-sized chunks. • Pick thyme leaves. • Place potato on a lined oven tray. Drizzle with olive oil, then sprinkle with thyme and a pinch of salt. • Toss to coat, then roast until golden, 20-25 minutes.

2
2

• Meanwhile, in a large frying pan, heat a drizzle of olive oil over medium-high heat. • In a medium bowl, combine flank steak and lemon pepper spice blend, turning steak to coat. • When oil is hot, cook flank steak for 4-5 minutes each side for medium-rare, or until cooked to your liking. • Transfer to a plate, cover and rest for 5 minutes.

3
3

• While steak is cooking, trim green beans. • Roughly chop semi-dried tomatoes. • Finely chop garlic. • Cut carrot into thin sticks.

4
4

• Wash and dry the frying pan, then return to medium-high heat with a drizzle of olive oil. Cook green beans and carrot with a splash of water, tossing, until tender, 4-5 minutes. • Add garlic and cook until fragrant, 1-2 minutes. Remove from heat, then season with salt and pepper.

5
5

• To a small bowl, add semi-dried tomatoes, fetta cubes and a drizzle of olive oil. Stir to combine.

6
6

• Thinly slice steak across the grain before serving. • Divide the steak, thyme potatoes and veggies between plates. • Spoon over fetta & semi-dried tomato topping . Serve with the garlic aioli. Enjoy! TIP: Flank steak has long fibres running through the meat. Cutting across the grain or perpendicular to the fibres helps ensure each bite is tender and easy to chew.

Nutrition per serving

2569

kJ

Energy (kJ)

614

kcal

Calories

34.6

g

Fat

5.8

g

of which saturates

34.6

g

Carbohydrate

13

g

of which sugars

11.2

g

Dietary Fibre

41

g

Protein

739

mg

Sodium

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