with Ginger Rice
A zap of ginger, a splash of plant-based mushroom sauce and for the final ingredient in our flavour potion, a good swig of sweet chilli sauce. Sit back and watch as a delicious dinner comes to life before your eyes, with this plant-based mince and veggie stir-fry being irresistible to anyone who takes a bite
Allergens
Utensils
Tags
Olive oil
Plant-based butter
20 g
Ginger paste
1 packet
Water
1.25 cup
White rice
1 packet
Green beans
1 packet
Carrot
1
Capsicum
1
Sweet chilli sauce
1 packet
Plant-Based Asian Mushroom Sauce
1 packet
Vinegar
1 tsp
Garlic paste
1 packet
Plant-based mince
1 packet
Chilli flakes
pinch
• In a medium saucepan, heat the plant-based butter with a dash of olive oil over medium heat. Cook ginger paste until fragrant, 1-2 minutes. Add the water and a generous pinch of salt and bring to the boil. • Rinse and drain white rice. • Add white rice, stir, cover with a lid and reduce heat to low. • Cook for 10 minutes, then remove from heat and keep covered until rice is tender and all the water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!
• Meanwhile, trim and halve green beans. • Cut carrot into thin sticks. • Thinly slice capsicum. • In a small bowl, combine sweet chilli sauce, plant-based Asian mushroom sauce and the vinegar.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook green beans, capsicum and carrot, tossing regularly, until tender, 4-5 minutes. • Add garlic paste and cook, until fragrant, 1 minute. Transfer to a bowl.
• Return frying pan to medium-high heat with a drizzle of olive oil. Cook plant-based mince, breaking up with a spoon, until just browned, 4-5 minutes. Remove from heat.
• Add sauce mixture, cooked veggies and a splash of water to the pan. Stir until combined.
• Divide ginger rice between bowls. • Top with plant-based mince and veggie stir-fry. • Sprinkle over a pinch of chilli flakes (if using) to serve. Enjoy!
2901
kJ
Energy (kJ)
693
kcal
Calories
19.4
g
Fat
5.5
g
of which saturates
91.8
g
Carbohydrate
25.4
g
of which sugars
29
g
Dietary Fibre
31.4
g
Protein
1879
mg
Sodium
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