Toggle sidebar
Asian Plant-Based Mince & Veggie Stir-Fry
ALTERNATIVE PROTEIN
Climate Superstar
Asian Plant-Based Mince & Veggie Stir-Fry

with Ginger Rice

30 min
Difficulty: 1/3
Chinese

A zap of ginger, a splash of plant-based mushroom sauce and for the final ingredient in our flavour potion, a good swig of sweet chilli sauce. Sit back and watch as a delicious dinner comes to life before your eyes, with this plant-based mince and veggie stir-fry being irresistible to anyone who takes a bite

Allergens

Wheat
May contain traces of allergens
Soy
Gluten

Utensils

Large Non-Stick Pan
Lid
Medium Pan

Tags

Over 30g protein
Plant Based
Climate Superstar
Ingredients
Olive oil

Olive oil

Plant-based butter

Plant-based butter

20 g

Ginger paste

Ginger paste

1 packet

Water

Water

1.25 cup

White rice

White rice

1 packet

Green beans

Green beans

1 packet

Carrot

Carrot

1

Capsicum

Capsicum

1

Sweet chilli sauce

Sweet chilli sauce

1 packet

Plant-Based Asian Mushroom Sauce

Plant-Based Asian Mushroom Sauce

1 packet

Vinegar

Vinegar

1 tsp

Garlic paste

Garlic paste

1 packet

Plant-based mince

Plant-based mince

1 packet

Chilli flakes

Chilli flakes

pinch

Preparation
1
1

• In a medium saucepan, heat the plant-based butter with a dash of olive oil over medium heat. Cook ginger paste until fragrant, 1-2 minutes. Add the water and a generous pinch of salt and bring to the boil. • Rinse and drain white rice. • Add white rice, stir, cover with a lid and reduce heat to low. • Cook for 10 minutes, then remove from heat and keep covered until rice is tender and all the water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

2
2

• Meanwhile, trim and halve green beans. • Cut carrot into thin sticks. • Thinly slice capsicum. • In a small bowl, combine sweet chilli sauce, plant-based Asian mushroom sauce and the vinegar.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook green beans, capsicum and carrot, tossing regularly, until tender, 4-5 minutes. • Add garlic paste and cook, until fragrant, 1 minute. Transfer to a bowl.

4
4

• Return frying pan to medium-high heat with a drizzle of olive oil. Cook plant-based mince, breaking up with a spoon, until just browned, 4-5 minutes. Remove from heat.

5
5

• Add sauce mixture, cooked veggies and a splash of water to the pan. Stir until combined.

6
6

• Divide ginger rice between bowls. • Top with plant-based mince and veggie stir-fry. • Sprinkle over a pinch of chilli flakes (if using) to serve. Enjoy!

Nutrition per serving

2901

kJ

Energy (kJ)

693

kcal

Calories

19.4

g

Fat

5.5

g

of which saturates

91.8

g

Carbohydrate

25.4

g

of which sugars

29

g

Dietary Fibre

31.4

g

Protein

1879

mg

Sodium

Plant-Based Mince & Veggie Stir-Fry
ALTERNATIVE PROTEIN

with Ginger Rice & Crushed Peanuts

0 min 1/3
Climate Superstar
Plant-Based Mince & Veggie Stir-Fry
ALTERNATIVE PROTEIN

with Ginger Rice & Crushed Peanuts

0 min 1/3
Climate Superstar
20 min 1/3
Asian Plant-Based Mince & Veggie Stir-Fry
ALTERNATIVE PROTEIN
20 min 1/3
Climate Superstar
Similar Recipes
Plant-Based Herby Chick’n & Veggie Couscous
Mediterranean

with Basil Pesto ‘Aioli’ Drizzle

0 min 1/3
Climate Superstar

with Potato Mash & Panko Topping

25 min 1/3
Spicy
Climate Superstar

with Potato Mash & Panko Topping

0 min 1/3
Spicy
Climate Superstar
Plant-Based Korean-Style Chick’n Tacos
ALTERNATIVE PROTEIN

with Pickled Onion & Plant-Based 'Aioli'

0 min 1/3
Climate Superstar
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List