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Plant-Based Herby Chick’n & Veggie Couscous
Mediterranean
Climate Superstar
Plant-Based Herby Chick’n & Veggie Couscous

with Basil Pesto ‘Aioli’ Drizzle

Difficulty: 1/3
Mediterranean

Plant-based proteins gets some extra love when drizzled with our plant-based pesto aioli mixture. Laid on a bed of our favourite grain, you've got everything that you could want in more in this bowl.

Allergens

Walnut
Macadamia
Milk
Cashew
May contain traces of allergens
Wheat
Soy
Almond
Eggs
Gluten

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Quick
Quick Prep
Over 30g protein
Plant Based
New
Climate Superstar
SEO
Ingredients
Olive oil

Olive oil

Carrot & Zucchini Mix

Carrot & Zucchini Mix

1 bag

Garlic & herb seasoning

Garlic & herb seasoning

1 sachet

Couscous

Couscous

1 packet

Vegetable stock powder

Vegetable stock powder

1 sachet

Boiling water

Boiling water

0.75 cup

Plant-based chicken strips

Plant-based chicken strips

1 packet

Plant-based basil pesto

Plant-based basil pesto

1 packet

Plant-based aioli

Plant-based aioli

1 packet

Baby spinach leaves

Baby spinach leaves

1 bag

Vinegar

Vinegar

1 drizzle

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Place carrot & zucchini mix on a lined oven tray. Sprinkle with garlic & herb seasoning, drizzle with olive oil and season with salt. Toss to coat. • Roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the veggies between two trays.

2
2

• When the veggies have 10 minutes remaining, boil the kettle. • In a large bowl, add couscous and vegetable stock powder. • Add the boiling water (3/4 cups for 2 people / 11/2 cups for 4 people) and stir to combine. Immediately cover with plate and leave for 5 minutes. • Fluff up with fork and set aside.

3
3

• While couscous is cooking, in a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook plant-based chicken strips, tossing, until browned, 4-5 minutes. Remove from heat.

4
4

• In a small bowl, combine plant-based basil pesto and plant-based aioli. • To bowl with couscous, add roasted veggies, baby spinach leaves and a drizzle of the vinegar. Toss to combine and season to taste. • Divide roast veggie couscous between bowls. Top with Mediterranean chick'n. • Drizzle over plant-based pesto aioli mixture. Enjoy!

Nutrition per serving

3112

kJ

Energy (kJ)

40.2

g

Fat

3.6

g

of which saturates

50.9

g

Carbohydrate

12.6

g

of which sugars

40.8

g

Protein

2208

mg

Sodium

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