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Asian Beef Strips & Veggie Stir-Fry
Asian Beef Strips & Veggie Stir-Fry

with Ginger Rice

30 min
Difficulty: 1/3
Chinese

A zap of ginger, a splash of plant-based mushroom sauce and for the final ingredient in our flavour potion, a good swig of sweet chilli sauce. Sit back and watch as a delicious dinner comes to life before your eyes, with this beef and veggie stir-fry being irresistible to anyone who takes a bite.

Allergens

Wheat
May contain traces of allergens
Soy
Gluten

Utensils

Large Frying Pan
Lid
Medium Saucepan

Tags

Over 30g protein
Ingredients
Olive oil

Olive oil

Plant-based butter

Plant-based butter

20 g

Ginger paste

Ginger paste

1 packet

Water

Water

1.25 cup

Jasmine rice

Jasmine rice

1 packet

Green beans

Green beans

1 packet

Carrot

Carrot

1

Capsicum

Capsicum

1

Sweet chilli sauce

Sweet chilli sauce

1 packet

Plant-Based Asian Mushroom Sauce

Plant-Based Asian Mushroom Sauce

1 packet

Vinegar

Vinegar

1 tsp

Garlic paste

Garlic paste

1 packet

Beef strips

Beef strips

1 packet

Chilli flakes

Chilli flakes

pinch

Preparation
1
1

• In a medium saucepan, heat the plant-based butter with a dash of olive oil over medium heat. Cook ginger paste until fragrant, 1-2 minutes. Add the water and a generous pinch of salt and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove from heat and keep covered until rice is tender and all the water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

2
2

• Meanwhile, trim and halve green beans. • Cut carrot into thin sticks. • Thinly slice capsicum. • Discard any liquid from beef strips packaging. • In a small bowl, combine sweet chilli sauce, plant-based Asian mushroom sauce and the vinegar.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook green beans, capsicum and carrot, tossing regularly, until tender, 4-5 minutes. • Add garlic paste and cook, until fragrant, 1 minute. Transfer to a bowl.

4
4

• Return frying pan to high heat with a drizzle of olive oil. When oil is hot, cook beef strips in batches, tossing, until browned and cooked through, 1-2 minutes. Transfer to a plate. TIP: Cooking the meat in batches over a high heat helps it stay tender.

5
5

• Add sauce mixture, cooked veggies and a splash of water to the pan. Stir until combined.

6
6

• Divide ginger rice between bowls. • Top with beef strips and veggie stir-fry. • Sprinkle over a pinch of chilli flakes (if using) to serve. Enjoy!

Nutrition per serving

2842

kJ

Energy (kJ)

679

kcal

Calories

17.8

g

Fat

5.9

g

of which saturates

89

g

Carbohydrate

24.5

g

of which sugars

23.9

g

Dietary Fibre

39

g

Protein

1245

mg

Sodium

Plant-Based Mince & Veggie Stir-Fry
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Asian Plant-Based Mince & Veggie Stir-Fry
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Asian Plant-Based Mince & Veggie Stir-Fry
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Plant-Based Mince & Veggie Stir-Fry
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with Ginger Rice & Crushed Peanuts

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