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Plant-Based Mince & Veggie Stir-Fry
ALTERNATIVE PROTEIN
Climate Superstar
Plant-Based Mince & Veggie Stir-Fry

with Ginger Rice & Crushed Peanuts

30 min
Difficulty: 1/3
Chinese

A zap of ginger, a splash of plant-based mushroom sauce and for the final ingredient in our flavour potion, a good swig ofsweet chilli sauce. Sit back and watch as a delicious dinner comes to life before your eyes, with this plant-based mince and veggie stir-fry being irresistible to anyone who takes a bite. *We’ve replaced the green beans in this recipe with zucchini due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!*

Allergens

Traces of Cashew
Pine Nut
Milk
Brazil nut
Wheat
May contain traces of allergens
Soy
Almond
Pecan
Walnut
Pistachio
Macadamia
Peanuts
Hazelnut
Sesame
Gluten

Utensils

Large Frying Pan
Lid
Medium Saucepan

Tags

Plant Based
Climate Superstar
Ingredients
Olive oil

Olive oil

Plant-based butter

Plant-based butter

20 g

Ginger paste

Ginger paste

1 packet

Water

Water

1.25 cup

Jasmine rice

Jasmine rice

1 packet

Zucchini

Zucchini

1 bag

Carrot

Carrot

1

Capsicum

Capsicum

1

Sweet chilli sauce

Sweet chilli sauce

1 packet

Plant-Based Asian Mushroom Sauce

Plant-Based Asian Mushroom Sauce

1 packet

Vinegar

Vinegar

1 tsp

Garlic paste

Garlic paste

1 packet

Plant-based mince

Plant-based mince

1 packet

Crushed peanuts

Crushed peanuts

1 packet

Chilli flakes

Chilli flakes

pinch

Preparation
1
1

• In a medium saucepan, heat the plant-based butter with a dash of olive oil over medium heat. • Cook ginger paste until fragrant, 1-2 minutes. Add the water and a generous pinch of salt and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove from heat and keep covered until rice is tender and all the water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam, so don't peek!

2
2

• Cut zucchini and carrot into thin sticks. • Thinly slice capsicum. • In a small bowl, combine sweet chilli sauce, plant-based Asian mushroom sauce and the vinegar.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook zucchini, capsicum and carrot, tossing regularly, until tender, 4-5 minutes. • Add garlic paste and cook until fragrant, 1 minute. Transfer to a bowl.

4
4

• Return frying pan to medium-high heat with a drizzle of olive oil. Cook plant-based mince, breaking up with a spoon, until just browned, 4-5 minutes. Remove from heat.

5
5

• Add sauce mixture, cooked veggies and a splash of water to the pan. Stir until combined.

6
6

• Divide ginger rice between bowls. • Top with plant-based mince and veggie stir-fry. • Sprinkle over crushed peanuts and a pinch of chilli flakes (if using) to serve. Enjoy!

Nutrition per serving

3150

kJ

Energy (kJ)

27.1

g

Fat

6.3

g

of which saturates

95.3

g

Carbohydrate

26.1

g

of which sugars

27.9

g

Protein

1780

mg

Sodium

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