with Potato Mash & Panko Topping
We thought we’d give your average shepherd’s pie a makeover! Let us present to you your new go-to pie recipe. By swapping mince to black beans, watch as the beans and potato topping soak up the spicy filling to perfection.
Allergens
Utensils
Tags
Olive oil
Potato
3
Plant-based butter
30 g
Plant-based milk
2 tbs
Celery
1 packet
Brown onion
1
Silverbeet
1 packet
Black beans
1 packet
Panko breadcrumbs
0.5 packet
Mexican Fiesta spice blend
1 sachet
Garlic paste
1 packet
Enchilada sauce
1 packet
Water
0.25 cup
Plant-based butter
20 g
Brown sugar
pinch
Coriander
1 packet
• Boil the kettle. Half-fill a large saucepan with boiling water, then add a generous pinch of salt. • Peel potato and cut into large chunks. • Cook potato in the boiling water, over high heat, until easily pierced with a fork, 12-15 minutes. • Drain and return to the pan. Add the plant-based butter (for the mash) and plant-based milk to potato and season with salt. • Mash until smooth. Cover to keep warm. TIP: Save time and get more fibre by leaving the potato unpeeled.
• While the potatoes are cooking, finely chop celery and brown onion. • Roughly chop silverbeet. • Drain and rinse black beans. • In a small bowl, combine panko breadcrumbs (see ingredients) and a drizzle of olive oil. Set aside.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook onion and celery, stirring, until tender, 4-5 minutes. • Add black beans and cook until tender, 2-3 minutes. • SPICY! This spice blend is hot! Add less if you’re sensitive to heat. Add Mexican Fiesta spice blend and garlic paste and cook, stirring until fragrant, 1-2 minutes.
• Add enchilada sauce and the water, then simmer until slightly thickened, 1-2 minutes. • Remove from heat, then stir in silverbeet, the plant-based butter (for the sauce) and a pinch of brown sugar, until wilted. • Season with salt and pepper to taste.
• Preheat oven grill to high. • Transfer bean filling to a baking dish. Spread mash on top using the back of a spoon. • Sprinkle over panko mixture and drizzle with olive oil, then grill until golden, 8-10 minutes. TIP: Grills cook fast, so keep an eye on the pie! TIP: Drizzling with olive oil helps the topping to crisp and brown!
• Divide Mexican bean and veggie-loaded pie between plates. • Tear over with coriander to serve. Enjoy!
3027
kJ
Energy (kJ)
723
kcal
Calories
18
g
Fat
3.9
g
of which saturates
102
g
Carbohydrate
20.4
g
of which sugars
24.3
g
Dietary Fibre
36.6
g
Protein
1847
mg
Sodium