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American-Style Smashed Chickpea Tacos
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Calorie Smart
American-Style Smashed Chickpea Tacos

with Slaw & Jalapeño-Corn Salsa

Difficulty: 1/3
North America

With their mild nutty flavour, hearty chickpeas stand up well to the cumin, mustard and paprika in our All-American spice blend for a fun taco filling. While the chickpea mixture is cooking, whip up the simple slaw - complete with plant-based mayo for some creaminess. *This recipe is under 650kcal per serving.*

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Gluten

Utensils

Large Non-Stick Pan

Tags

Quick
Calorie Smart
Plant Based
Ingredients
Olive oil

Olive oil

Corn

Corn

1

Cucumber

Cucumber

1

Pickled jalapeños

Pickled jalapeños

1 packet

Garlic

Garlic

1 clove

Chickpeas

Chickpeas

1 tin

Tomato paste

Tomato paste

0.5 packet

Water

Water

0.5 cup

Plant-based butter

Plant-based butter

25 g

Slaw mix

Slaw mix

1 bag

White wine vinegar

White wine vinegar

1 drizzle

Mini flour tortillas

Mini flour tortillas

6

Plant-based aioli

Plant-based aioli

1 packet

All-American spice blend

All-American spice blend

1 sachet

Preparation
1
1

• Slice kernels off corn cob. Heat a large frying pan over a high heat. Cook corn kernels until lightly browned, 4-5 minutes. Transfer to a medium bowl. • Meanwhile, roughly chop cucumber and pickled jalapeños (if using). Transfer to bowl with the charred corn. Drizzle with olive oil and season with salt and pepper to taste. TIP: Cover the pan with a lid if the corn kernels are “popping” out.

2
2

• Finely chop garlic. Drain and rinse chickpeas. • Return pan to medium-high heat with a drizzle of olive oil. Cook garlic, All-American spice blend and tomato paste (see ingredients), stirring, until fragrant, 1 minute. Add chickpeas and the water and cook until slightly thickened, 3-4 minutes. Stir in the plant-based butter until melted and combined. • Remove pan from heat. Lightly mash chickpeas with a potato masher or fork (add a splash water if the mixture looks too thick). Season to taste.

3
3

• While chickpeas are cooking, in a second medium bowl combine slaw mix, 1/2 the plant-based aioli and a drizzle of olive oil and white wine vinegar. Season to taste. • Microwave mini flourtortillas on a plate for 10 second bursts, or until warmed through.

4
4

• Spread each tortilla with the remaining plant-based aioli. Top with slaw and American-style smashed chickpeas. • Top with jalapeño-corn salsa to serve. Enjoy!

Nutrition per serving

2661

kJ

Energy (kJ)

35.3

g

Fat

5.6

g

of which saturates

82.3

g

Carbohydrate

16.7

g

of which sugars

20.8

g

Protein

1390

mg

Sodium

with Herby Slaw & Jalapeño-Corn Salsa

1/3

with Smokey Slaw & Jalapeño-Corn Salsa

1/3
Climate Superstar

with Smokey Slaw & Corn Salsa

20 min 1/3
Climate Superstar
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