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American-Style Smashed Chickpea Tacos
American-Style Smashed Chickpea Tacos

with Herby Slaw & Jalapeño-Corn Salsa

Difficulty: 1/3
North America

With their mild nutty flavour, hearty chickpeas stand up well to the cumin, mustard and paprika in our All-American spice blend for a fun taco filling. While the chickpea mixture is cooking, whip up the simple slaw - complete with plant-based mayo for some creaminess. *The recent flooding on the East Coast of Australia has impacted our regular supply of fresh ingredients and as such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!*

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Gluten

Utensils

Large Non-Stick Pan

Tags

Quick
Plant Based
SEO
Ingredients
Olive oil

Olive oil

Corn

Corn

1 cob

Pickled jalapeños

Pickled jalapeños

1 packet

Cucumber

Cucumber

1

Garlic

Garlic

2 clove

Chickpeas

Chickpeas

1 tin

Tomato paste

Tomato paste

1 packet

Water

Water

0.5 cup

Plant-based butter

Plant-based butter

25 g

Herbs

Herbs

1 bag

Slaw mix

Slaw mix

1 bag

Plant-Based Mayonnaise

Plant-Based Mayonnaise

1 packet

White wine vinegar

White wine vinegar

1 drizzle

Mini flour tortillas

Mini flour tortillas

6

All-American spice blend

All-American spice blend

1 sachet

Preparation
1
1

• Slice kernels off corn cob. Heat a large frying pan over a high heat. Cook corn kernels until lightly browned, 4-5 minutes. • Meanwhile, roughly chop cucumber and pickled jalapeños (if using). Transfer to a medium bowl. Drizzle with olive oil and season with salt and pepper to taste. TIP: Cover the pan with a lid if the corn kernels are “popping” out. TIP: Some like it hot, but if you don’t, hold back on the jalapeños!

2
2

• Finely chop garlic. Drain and rinse chickpeas. • Return pan to medium-high heat with a drizzle of olive oil. Cook garlic, All-American spice blend and tomato paste, stirring, until fragrant, 1 minute. Add chickpeas and the water and cook until slightly thickened, 3-4 minutes. Stir in the plant-based butter until melted and combined. • Remove pan from heat. Lightly mash chickpeas with a potato masher or fork. Season to taste. TIP: Add a splash more water if the chickpea mixture looks too thick.

3
3

• While chickpeas are cooking, finely chop herbs. • In a second medium bowl, combine herbs, slaw mix, plant-based mayonnaise and a drizzle of olive oil and white wine vinegar. Season to taste. • Microwave mini flour tortillas on a plate for 10 second bursts, or until warmed through.

4
4

• Fill each tortilla with a helping of herby slaw and American-style smashed chickpeas. • Top with jalapeño-corn salsa to serve.

Nutrition per serving

3162

kJ

Energy (kJ)

36

g

Fat

5.6

g

of which saturates

76.5

g

Carbohydrate

15.6

g

of which sugars

21

g

Protein

1441

mg

Sodium

with Smokey Slaw & Jalapeño-Corn Salsa

1/3
Climate Superstar

with Smokey Slaw & Corn Salsa

20 min 1/3
Climate Superstar
American-Style Smashed Chickpea Tacos
Explorer

with Slaw & Jalapeño-Corn Salsa

1/3
Calorie Smart
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