avec tomates et cheddar
Au menu ce soir : un repas facile à préparer et digne des pubs! Ces mini wraps regorgent des saveurs classiques de club wrap, mais ils se mangent comme des tacos!
Allergens
Utensils
Tags
Haut de cuisse de poulet
4 unit
Tomato
80 g
Ciboulette
7 g
Bébés épinards
56 g
Fromage cheddar, râpé
0.5 cup
Tortillas de farine
6 unit
Mayonnaise
2 tbsp
Assaisonnement BBQ
1 tbsp
Huile
1 tbsp
Sucre
0.25 tsp
Sel
0.125 tsp
Crème sure
3 tbsp
Poivre
0.125 tsp
Before starting, preheat the oven to 425°F. Wash and dry all produce. Cut tomato into 1/2-inch pieces. Transfer tomatoes to a small bowl, then season with salt and pepper. Thinly slice chives.
Pat chicken dry with paper towels, then cut each chicken thigh in half crosswise. Add chicken, BBQ Seasoning and 1 tbsp oil (dbl for 4 ppl) to an unlined baking sheet. Season with salt and pepper, then toss to coat. Arrange in a single layer. Roast chicken in the middle of the oven until cooked through, 16-18 min.**
While chicken roasts, add sour cream, mayo, chives and 1/4 tsp sugar (dbl for 4 ppl) to another small bowl. Season with salt and pepper, then stir to combine.
Wrap tortillas in foil, then place in the top of the oven until warm, 4-5 min. (TIP: You can skip this step if you don't want to warm the tortillas!)
Using two forks, shred chicken into bite-sized pieces. Divide tortillas between plates, then spread some ranch on each tortilla. Top tortillas with chicken, cheddar, tomatoes and spinach.
760
kcal
Calories
43
g
Fat
15
g
Saturated Fat
48
g
Carbohydrate
6
g
Sugar
4
g
Dietary Fiber
45
g
Protein
175
mg
Cholesterol
1330
mg
Sodium
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