avec sauce ranch maison et cheddar
Au menu ce soir : un repas facile à préparer et digne des pubs! Ces mini wraps regorgent des saveurs classiques de club wrap, mais ils se mangent comme des tacos!
Allergens
Utensils
Tags
Cuisses de poulet désossées
310 g
Petites tomates
113 g
Ciboulette
7 g
Mélange printanier
56 g
Fromage cheddar, râpé
0.5 cup
Tortillas de farine
6 unit
Crème sure
3 tbsp
Mayonnaise
2 tbsp
Assaisonnement BBQ
1 tbsp
Huile
1 tbsp
Sucre
0.25 tsp
Sel et Poivre
0.25 tsp
Before starting, preheat the oven to 425°F. Wash and dry all produce. Halve tomatoes, then season with salt and pepper. Thinly slice chives.
Pat chicken dry with paper towels, then cut into 3-inch pieces on a separate cutting board. Add chicken, BBQ Seasoning and 1 tbsp oil (dbl for 4 ppl) to a baking sheet. Season with salt and pepper, then toss to coat and arrange in a single layer. Roast, in the middle of the oven, until cooked through, 16-18 min.\*\*
While chicken roasts, add sour cream, mayo, chives and 1/4 tsp sugar (dbl for 4 ppl) to a small bowl. Season with salt and pepper, then stir to combine.
Wrap tortillas in foil and place in the top of the oven, until warm, 4-5 min. (You can skip this step if you don't want to warm the tortillas!)
Using two forks, shred chicken into bite- sized pieces. Divide tortillas between plates, then spread some ranch on each tortilla. Top tortillas with chicken, cheddar, tomatoes and spring mix.
890
kcal
Calories
47
g
Fat
15
g
Saturated Fat
65
g
Carbohydrate
5
g
Sugar
5
g
Dietary Fiber
49
g
Protein
185
mg
Cholesterol
1700
mg
Sodium
avec cheddar et rondelles de pommes de terre