avec tomates et cheddar
Au menu ce soir : un repas facile à préparer et digne des pubs! Ces mini wraps regorgent des saveurs classiques de club wrap, mais ils se mangent comme des tacos!
Allergens
Utensils
Tags
Haut de cuisse de poulet
280 g
Carotte, en juliennes
56 g
Tomato
80 g
Mélange d'épices à l'ail et à l'aneth
1 tsp
Bébés épinards
56 g
Fromage cheddar, râpé
0.5 cup
Tortillas de farine
6 unit
Vinaigrette ranch
4 tbsp
Assaisonnement BBQ
1 tbsp
Huile
1 tbsp
Sel
0.125 tsp
Poivre
0.125 tsp
Before starting, preheat the oven to 425°F. Wash and dry all produce. Cut tomato into 1/2-inch pieces. Add tomatoes and carrots to a medium bowl. Season with salt and pepper, then toss to combine.
Pat chicken dry with paper towels, then cut each chicken thigh in half crosswise. Add chicken, BBQ Seasoning, Dill-Garlic Spice Blend and 1 tbsp oil (dbl for 4 ppl) to an unlined baking sheet. Season with salt and pepper, then toss to coat. Arrange chicken in a single layer.
Roast chicken in the middle of the oven until cooked through, 16-18 min.** When chicken is done, using 2 forks, shred chicken into bite-sized pieces.
Meanwhile, wrap tortillas in foil, then place in the top of the oven until warm, 4-5 min. (TIP: You can skip this step if you don't want to warm the tortillas!)
Divide tortillas between plates, then spread ranch dressing onto tortillas. Top tortillas with chicken, cheese, tomatoes, tomatoes and carrots and spinach.
840
kcal
Calories
49
g
Fat
13
g
Saturated Fat
54
g
Carbohydrate
5
g
Sugar
6
g
Dietary Fiber
42
g
Protein
165
mg
Cholesterol
1710
mg
Sodium
avec cheddar et rondelles de pommes de terre
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