avec frites assaisonnées
Ce soir, l'ultime sandwich au tilapia d'inspiration cajun vous attend. Celui-ci est bourré à craquer de salade de chou citronnée et servi avec des frites à l'ail acidulées!
Allergens
Utensils
Tags
Tilapia Fillets
300 g
Pain à sandwich
2 unit
Chou vert, émincé
56 g
Aneth
7 g
Mayonnaise
4 tbsp
Mélange d’épices acidulé à l’ail
1 tbsp
Pomme de terre Russet
2 unit
Œuf
1 unit
Chapelure panko
0.5 cup
Farine tout usage
2 tbsp
Huile
5 tbsp
Sel
0.063 tsp
Poivre
0.063 tsp
Assaisonnement cajun
1 tbsp
Sucre
0.25 tsp
Before starting, preheat the oven to 450˚F. Wash and dry all produce. Halve potatoes lengthwise, then cut into 1/2-inch wedges.Add potatoes, half the Cajun Spice Blend and 1 tbsp oil to a parchment-lined baking sheet. (NOTE: For 4 ppl, use 2 baking sheets, with 1 tbsp oil per sheet.) Season with salt and pepper, then toss to coat. Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 25-28 min. (NOTE: For 4 ppl, roast in the middle and top of the oven, rotating sheets halfway through.)
Roughly chop dill. Combine, Zesty Garlic Blend and panko in a shallow dish. Set aside. Whisk together egg and 1 tbsp (2 tbsp) water in another shallow dish. Set aside.
Firmly pat tilapia dry with paper towels. Sprinkle 1/2 tbsp (1 tbsp) of flour over each side.One at a time, dip tilapia fillet in the egg mixture, then into the panko mixture. Turn to coat both sides. Transfer breaded tilapia fillets to a plate.
Heat a large non-stick pan over medium heat.Meanwhile, line a plate with paper towels.When the pan is hot, add 1/4 cup (1/2 cup) oil. Working with one piece of tilapia at a time, carefully add to the pan. Cook, flipping halfway, until golden-brown and cooked through, 3-4 min per side.\*\*Using a slotted spoon, carefully transfer each piece of tilapia to the prepared plate. Season with salt.
Meanwhile, add cabbage, dill, half the mayo and 1/4 tsp (1/2 tsp) sugar to a large bowl. Season with salt and pepper, then toss to coat. Halve sandwich buns. Arrange buns on an unlined baking sheet, cut-side up. Toast buns in the bottom of the oven until golden-brown, 3-4 min. (TIP: Keep an eye on buns so they don't burn!)
Stir together remaining Cajun Spice Blend and remaining mayo in a small bowl.Stack tilapia and dill slaw on bottom sandwich buns. Close with top buns.Serve potato wedges and Cajun mayo alongside.
1190
kcal
Calories
62
g
Fat
9
g
Saturated Fat
111
g
Carbohydrate
4
g
Sugar
8
g
Dietary Fiber
49
g
Protein
190
mg
Cholesterol
1300
mg
Sodium
0.1
g
Trans Fat
1700
mg
Potassium
100
mg
Calcium
8
mg
Iron